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Forum: Exercise
06-06-2011, 08:36 AM
Replies: 8
Views: 3,583
Posted By krestail

hi...I have one 10lb kettelebell and some hand...

hi...I have one 10lb kettelebell and some hand weights..2.5 lbs, 5lbs, 10lbs. Right now I'm trying the skull crushers with 2.5lbs x 50 and will work my way to 100. I plan to increase my weights...
Forum: Exercise
06-04-2011, 02:09 PM
Replies: 8
Views: 3,583
Posted By krestail

thanks so much for the responses... it is...

thanks so much for the responses... it is undefined arm muscles -- and not loose skin..my arms are pretty weak. and I have never been more than 138 lbs so I can't see it being loose skin. I think...
Forum: Exercise
06-04-2011, 01:42 AM
Replies: 8
Views: 3,583
Posted By krestail

kettlebell exercises for 'Oprah arms'??

..was just wondering of the best exercise to quickly tone up lovely flubby arms.:o (hopefully without doing pushups-ugh!) I've started using a 10lb kettlebell and doing 10 skull crushers every other...
Showing results 1 to 3 of 3


 

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