Notices
Search: Posts Made By: FutureizNow
Showing results 1 to 3 of 3
Search took 0.00 seconds.
Forum: Exercise
01-24-2012, 08:02 AM
Replies: 2,015
Views: 410,990
Posted By FutureizNow

Read a good PDF today - too large to post - from...

Read a good PDF today - too large to post - from Jeff Galoway, the running guru talking about the benefits of taking walk breaks during long runs, for injury avoidance and developing longer distance...
Forum: Exercise
08-10-2011, 10:37 AM
Replies: 2,015
Views: 410,990
Posted By FutureizNow

Working out twice today - a rarity for me. ...

Working out twice today - a rarity for me.

Day - 30 mins indoor bike (120-140watts), stretch, leg weights, jump rope (7 mins) : 2 hours

Evening - gymnastics class (warmup, core work,...
Forum: Exercise
07-08-2011, 02:22 AM
Replies: 2,015
Views: 410,990
Posted By FutureizNow

Ran around the block for 2 miles (exactly 1/4...

Ran around the block for 2 miles (exactly 1/4 mile per circle) around 9 min per mile.
Nice and sweaty. Did about 30 minutes upper body exercises with gymastic rings (pushups, pull ups, dips, rows,...
Showing results 1 to 3 of 3


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.