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Forum: Diets
05-04-2011, 02:22 PM
Replies: 7
Views: 2,306
Posted By DrMim

Thumbs up Optifast

Hey :) I am on week 3 of the Optifast meal replacement programme and I have lost 13 pounds. I'm doing the 'transitional' stage which is two shakes per day and one meal. I skipped the 'intensive'...
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