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04-29-2011, 11:21 PM
Replies: 9
Views: 4,172
Posted By [email protected]

I have diverticuli, so have to be careful of...

I have diverticuli, so have to be careful of certain fibers. I try to limit strawberries, raspberries corn and celery. I can have a little, but too much I get a belly ache. If you have prblems,...
04-29-2011, 11:14 PM
Replies: 9
Views: 4,172
Posted By [email protected]

I recently tried increasing beans i.e.black...

I recently tried increasing beans i.e.black beans, garbanzo, etc. to one or two servings. They are high in fiber and protein. Fat free refried, an be mixed with fat free sour cream or yogurt to...
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