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Forum: Food talk
04-18-2011, 02:26 PM
Replies: 71
Views: 47,095
Posted By rrbb25

You are quite welcome! Check out this page: ...

You are quite welcome! Check out this page: UMMS: Protein Calculator (http://www.healthcalculators.org/calculators/protein.asp)

If you are 30 years old, 5 feet 4 inches and 128lbs and do some...
Forum: Food talk
04-14-2011, 02:17 PM
Replies: 71
Views: 47,095
Posted By rrbb25

Protein is the building block of all life. ...

Protein is the building block of all life.

Your body needs proteins to survive. The average adult needs around 45-65 grams of protein a day. Protein deficiency can lead to serious problems.
...
Forum: Food talk
04-13-2011, 03:05 AM
Replies: 71
Views: 47,095
Posted By rrbb25

Hi... As a vegetarian I need to supplement...

Hi...

As a vegetarian I need to supplement with Whey Protein that is from a vegetarian rennet source. I found Jarrow Formulas unflavored whey protein to be excellent. It is fairly inexpensive...
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