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Search: Posts Made By: tommy723
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Forum: Newcomers
04-13-2011, 06:17 AM
Replies: 13
Views: 2,369
Posted By tommy723

I suffered an injury to my IT Band during Tae...

I suffered an injury to my IT Band during Tae Kwon Do. My doctor has given me to ok to continue training again, so I'm fit to do exercise.
Forum: Newcomers
04-09-2011, 02:12 AM
Replies: 13
Views: 2,369
Posted By tommy723

Thanks for the advice. ;) I'm going to start...

Thanks for the advice. ;)

I'm going to start taking in more protein, and try to cut 250 calories to start. We'll see how that goes :) I figured if I replace my after workout snack (usually a...
Forum: Newcomers
04-08-2011, 07:27 AM
Replies: 13
Views: 2,369
Posted By tommy723

Thanks Michael for the welcome, and the response....

Thanks Michael for the welcome, and the response. :)

I'm enjoying the 2000-2200 calorie diet... I'm satisfied, and always full of energy. I really can't sit still... I love being active. Lol......
Forum: Newcomers
04-08-2011, 04:18 AM
Replies: 13
Views: 2,369
Posted By tommy723

Hi, and a little advice needed. ;-)

I'm Tommy. 30 years old, 5'5", 188lbs. I've never been able to go under 175 since 10 years ago, which is where I was last summer. I put on some pounds after not exercising for a while due to some...
Showing results 1 to 4 of 4


 

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