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05-08-2011, 09:55 PM
Replies: 11
Views: 3,389
Posted By pixiedust7976

3-4 pounds in a week is unhealthy. 1-2 is ideal....

3-4 pounds in a week is unhealthy. 1-2 is ideal. The quicker it comes off, the quicker it will creep back on. Sounds like you need to do some strength training as well as the cardio. You need to eat...
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