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Search: Posts Made By: skysaff
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Forum: Newcomers
04-18-2011, 02:05 PM
Replies: 13
Views: 2,296
Posted By skysaff

Oh no problem Cassie ~ I'm just thankful for...

Oh no problem Cassie ~ I'm just thankful for everyones help, including yours, thank you, thank you
Forum: Newcomers
04-18-2011, 01:38 PM
Replies: 13
Views: 2,296
Posted By skysaff

Saturated fats

Hi Cassie,

I thought the Saturated fats should be lower than the Polyunsaturated and the Monounsaturated fats, no??:confused:
Forum: Newcomers
04-17-2011, 08:41 AM
Replies: 13
Views: 2,296
Posted By skysaff

I believe the butter is what's stalling me. ...

I believe the butter is what's stalling me.

I do have olive oil and will use that to help cut down on the saturated fat. I eat almonds but only limit them to 12 because of the high calorie...
Forum: Newcomers
04-17-2011, 08:15 AM
Replies: 13
Views: 2,296
Posted By skysaff

Well since I started on fitday, I think on the...

Well since I started on fitday, I think on the 5th of this month I haven't lost anything but have just maintained.

What foods would you recommend without saturated fat?

My fitness & food...
Forum: Newcomers
04-17-2011, 07:55 AM
Replies: 13
Views: 2,296
Posted By skysaff

Thank you all for responsing. I did try to...

Thank you all for responsing.

I did try to stick to around 1000 to 1100 calories yesterday and with the little excersie I did and the water I drank, I dropped 2 lbs. I really think this is too low...
Forum: Newcomers
04-16-2011, 01:00 PM
Replies: 13
Views: 2,296
Posted By skysaff

Since I joined fitday and started logging my food...

Since I joined fitday and started logging my food I have never gone over 1400 or 1500? I believe 1600-2500 is way too many calories.

I should start some weight training, but still trying to see...
Forum: Newcomers
04-16-2011, 05:57 AM
Replies: 13
Views: 2,296
Posted By skysaff

Hi ~ Newbie Here

Hello everyone,

I started Fitday and logged some of my foods and exercises.

I want to lose about 30 lbs maybe 35 lbs. What goal time should I give myself?

I am 54 yrs old, 5 ft 3 inches and...
Showing results 1 to 7 of 7


 

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