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Forum: Exercise
04-11-2011, 09:49 AM
Replies: 2,015
Views: 414,071
Posted By Schilcott

Hi Abbey, Its wonderful that you are walking,...

Hi Abbey,
Its wonderful that you are walking, great for your body plus you are lowering your impact on the environment. If we all walked more we could stick it to the oil companies (at least a...
Forum: Exercise
04-11-2011, 03:53 AM
Replies: 2,015
Views: 414,071
Posted By Schilcott

today's excercise

Today was weight training day. I carry a book with me so I look like a complete geek but I like it mainly because the book keeps me motivated. If there are more than one or two days in a row without...
Forum: Exercise
04-09-2011, 12:27 PM
Replies: 2,015
Views: 414,071
Posted By Schilcott

35 minutes on the treadmill including 10 minute...

35 minutes on the treadmill including 10 minute walk, 10 minute jog (essentially a 20 minute warmup since I woke up feeling sluggish),then 10 minutes HIIT and 5 minute cooldown followed by 15 minutes...
Showing results 1 to 3 of 3


 

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