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Forum: Exercise
08-09-2011, 08:02 AM
Replies: 9
Views: 2,820
Posted By Spookycheeseofdoom

I'm no fitness expert by any stretch, but I have...

I'm no fitness expert by any stretch, but I have several friends who are. They usually say that 5 reps/set is the magic number. If you can easily do more than that, you are probably ready to increase...
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