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Search: Posts Made By: hananshz
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Forum: Newcomers
03-17-2011, 04:11 AM
Replies: 18
Views: 4,909
Posted By hananshz

Hi BabyBiscotti, when I was talking about the...

Hi BabyBiscotti, when I was talking about the 40/30/30 I was referring to Michael reply (up), and my question was how could he maintain the ratio, as still for my protein intake it is always low, and...
Forum: Newcomers
03-16-2011, 06:25 AM
Replies: 18
Views: 4,909
Posted By hananshz

Hi mecompco, I forgot to ask you how you keep the...

Hi mecompco, I forgot to ask you how you keep the 40/30/30, by how many servings of each?
Forum: Newcomers
03-15-2011, 09:31 PM
Replies: 18
Views: 4,909
Posted By hananshz

Thanks a lot, you gave me a great help...and I'm...

Thanks a lot, you gave me a great help...and I'm sure that I'll be in need for a lot more along the way...so please be there for me :)
Forum: Newcomers
03-15-2011, 08:00 PM
Replies: 18
Views: 4,909
Posted By hananshz

Smile Eating out!!

Yes it was baba Gannouj, and that what I did, I broke down the ingredients (olive oil, eggplant and sesame sauce if I may call it), of course its a bit hard to quantify as I don't have scales in...
Forum: Newcomers
03-15-2011, 08:10 AM
Replies: 18
Views: 4,909
Posted By hananshz

I forgot to say, as a reply to Ratsmouth, I eat...

I forgot to say, as a reply to Ratsmouth, I eat more vegetables and fruits (either fresh or dried like prunes and apricot, but after weighing them), and I used to cook the vegetables (I usually eat a...
Forum: Newcomers
03-15-2011, 08:02 AM
Replies: 18
Views: 4,909
Posted By hananshz

Thanks a lot for your replies, its always good to...

Thanks a lot for your replies, its always good to know that you are not a lone :).

Now I'm trying to keep my calories intake by maximum 1500. But I alreay messed up on one dinner (we went out, and...
Forum: Newcomers
03-15-2011, 02:55 AM
Replies: 18
Views: 4,909
Posted By hananshz

I'm new and Need your help in guiding me to be the NEW ME

Hi, my name is Hanan, and I'm new here. I joined on 9th of this month with a lot of hope to lose weight. I started at 98.6kgm (I'm from Egypt and we use kgm instead of pounds), today I weighed my...
Forum: Newcomers
03-13-2011, 03:57 AM
Replies: 18
Views: 4,909
Posted By hananshz

I need to lose at 50 Pounds

Hello, my name is Hanan, and I'm Egyptian and new here, I need to lose 50pound, I've started on 9th March 2011, and I'm just counting my calories by writing them down and weighing them, I've been...
Showing results 1 to 8 of 8


 

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