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02-28-2011, 01:42 AM
Replies: 14
Views: 18,895
Posted By mispur

You're in too much of a calorie deficit. If...

You're in too much of a calorie deficit. If you're burning 4000kcal and taking in only 2500kcal then your body is in starvation mode, therefore it is storing fat. You dont need to go more than 20%...
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