Go Back  FitDay Discussion Boards > Search Forums
Reload this Page >

Search Results

Community
Notices
Search: Posts Made By: dysonsphere
Showing results 1 to 2 of 2
Search took 0.00 seconds.
Forum: Diets
09-09-2011, 08:02 PM
Replies: 2
Views: 2,738
Posted By dysonsphere

There is no magic cure, if there was you would...

There is no magic cure, if there was you would know about it along with the rest of the world.

Weight comes off at 2lb a week maximum. 1lb = 3,500 calories so you need a calorie deficit of 1,000...
Forum: Diets
09-06-2011, 01:25 AM
Replies: 2
Views: 2,738
Posted By dysonsphere

Be in a calorie deficit. There are no quick...

Be in a calorie deficit. There are no quick fixes. 2lb a week is all the fat you will lose, the rest will be water retention etc.,
Showing results 1 to 2 of 2


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.