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Forum: Newcomers
04-11-2011, 09:40 AM
Replies: 5
Views: 1,156
Posted By kag123

Would recommend Cardio six days a wk and strenght...

Would recommend Cardio six days a wk and strenght training 3x's a week. Lots of water and yes cut carbs or a minimum stick to the healthy ones. Don't totally deprive yourself of things you like just...
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