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02-24-2011, 02:41 PM
Replies: 15
Views: 4,471
Posted By VTC17

I do 30 minutes of strength work in the morning...

I do 30 minutes of strength work in the morning and 30 to 45 minutes of HIIT work at night. my routine looks something like this.
day 1
am pull ups, 3x20 body weight or 5x5 with added weight...
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