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Search: Posts Made By: mrsantiago
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02-18-2011, 11:18 AM
Replies: 16
Views: 7,628
Posted By mrsantiago

First I am taking HCG along with the low calorie...

First I am taking HCG along with the low calorie high protine diet. I work out daily but it changes from hot yoga, cardio at the gym and kettle bell at home in between. Not much cheating and when I...
02-18-2011, 07:53 AM
Replies: 16
Views: 7,628
Posted By mrsantiago

Diet Advice

54yr old male

I have been on a 500-600 calorie a day diet. I'm tracking my foods on FitDay and the mix proteins, vegetables and some fruit. My nutritional mix is 60g + protein, and keeping my fats...
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