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11-06-2010, 05:02 PM
Replies: 19
Views: 5,334
Posted By Lizzycritter

The only things I've done is log what I eat,...

The only things I've done is log what I eat, keeping protein up as high as possible and carbs not over 50%, not worrying about fat since I eat lean meat and fried foods are very rare. I'm not...
11-03-2010, 05:01 PM
Replies: 19
Views: 5,334
Posted By Lizzycritter

Saying carbs are bad is a huge...

Saying carbs are bad is a huge oversimplification. I'd suggest you look into the glycemic index, which is a way of measuring a food's impact on blood sugar. The lower this number, the less a food...
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