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Search: Posts Made By: Mern
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02-09-2013, 11:16 AM
Replies: 128
Views: 15,607
Posted By Mern

Robin, thanks for your lovely compliments. :D

Robin, thanks for your lovely compliments. :D
02-09-2013, 07:30 AM
Replies: 128
Views: 15,607
Posted By Mern

Jenn, beef stew sounds so yummy, especially in...

Jenn, beef stew sounds so yummy, especially in this cold weather! I'll bet your house smells wonderful. The red cabbage slaw sounds great, too. Kudos on a better choice than the biscuits for...
02-09-2013, 03:24 AM
Replies: 128
Views: 15,607
Posted By Mern

Robin, I'm glad you were all prepared for the...

Robin, I'm glad you were all prepared for the snow storm, complete with food, a generator and plowing equipment. Thanks for your well wishes for my back. Feels the same as yesterday, so it's good...
02-08-2013, 12:46 PM
Replies: 128
Views: 15,607
Posted By Mern

Ama, Hope, Mike, Robin, thanks for all the...

Ama, Hope, Mike, Robin, thanks for all the congrats and for the dancing banana. Actually it's 6 1/2 lbs. but heck, I'll round up to that 7 lb. loss. :D :D That's counting from January 17 when I...
02-08-2013, 10:04 AM
Replies: 128
Views: 15,607
Posted By Mern

Jezzie, you're welcome--don't think there's...

Jezzie, you're welcome--don't think there's anyone in our group who hasn't gotten confused at one time or another. I'm a champ in that department. :p We're glad you're here. Some of us who...
02-08-2013, 04:08 AM
Replies: 128
Views: 15,607
Posted By Mern

Jenn, ah, I thought you might be one of the...

Jenn, ah, I thought you might be one of the "Nor'easter" people. Snow shoveling is for sure good exercise! Stay safe and warm in the winter storm. Big cozy cyberhug to ya! I hope you do get help...
02-07-2013, 09:06 AM
Replies: 128
Views: 15,607
Posted By Mern

Ama, you did a WONDERFUL job. You deserved one...

Ama, you did a WONDERFUL job. You deserved one cookie. No kidding, girl--well done! :)
02-07-2013, 06:05 AM
Replies: 128
Views: 15,607
Posted By Mern

Hope, it's wonderful that you will be in NOLA! ...

Hope, it's wonderful that you will be in NOLA! Wishing you, DH, and Mike a gret time together. :)

Mike looks like a wonderful weekend for you with the crawfish boil and balcony party on Bourbon...
02-07-2013, 05:12 AM
Replies: 128
Views: 15,607
Posted By Mern

These exercise exerpts are from the paperback...

These exercise exerpts are from the paperback Diet Free for Life book.

page. 104

His recommendations depend on your level of fitness:

Beginners can take baby steps to work their way up to ...
02-07-2013, 12:27 AM
Replies: 128
Views: 15,607
Posted By Mern

Jenn, best wishes for your hospitalized friend....

Jenn, best wishes for your hospitalized friend. Stuff happens--sometimes despite our best intentions we must stray from our plans. It is important to do as you did--see where we could improve a...
02-06-2013, 11:22 PM
Replies: 128
Views: 15,607
Posted By Mern

Wednesday Report: Day 10 of 21-Day Mindset...

Wednesday Report:

Day 10 of 21-Day Mindset Makeover

Gotta work on my water. Monday I was really busy and didn't make time to exercise; Tuesday I WATCHED an exercise video--doesn't count for...
02-06-2013, 07:34 AM
Replies: 128
Views: 15,607
Posted By Mern

It's like a ghost town in here. Everyone must be...

It's like a ghost town in here. Everyone must be really busy.

I'm on track with everything but water--will drink up before it gets too late.

I hope y'all are doing well, too.

Big...
02-06-2013, 02:45 AM
Replies: 128
Views: 15,607
Posted By Mern

Jenn, LOL on your scale cartoon! Thanks for the...

Jenn, LOL on your scale cartoon! Thanks for the chuckle! :D

Joanna and anyone else interested: here are a few highlights that I am trying to put into practice from the DIET FREE FOR LIFE book...
02-06-2013, 01:58 AM
Replies: 128
Views: 15,607
Posted By Mern

Ama, kudos to you for coming up with specific...

Ama, kudos to you for coming up with specific Wednesday goals to combat the evil free food buffet. Best wishes. :)

Frenchhen, nice reports. Thanks for your words of wisdom about embracing life's...
02-06-2013, 01:48 AM
Replies: 128
Views: 15,607
Posted By Mern

My heart was breaking this morning with live-in...

My heart was breaking this morning with live-in GD having to head for an 8AM college class after her first bout with morning sickness. But I got a chuckle toying with my grouchy younger grandkids...
02-06-2013, 12:42 AM
Replies: 128
Views: 15,607
Posted By Mern

On track yesterday except for water. I'll post...

On track yesterday except for water. I'll post my report later.

Today's planned menu:
Breakfast: scrambled zero cholesterol egg substitute with mushrooms and spinach
Snack: protein shake...
02-05-2013, 11:33 AM
Replies: 128
Views: 15,607
Posted By Mern

Robin, I believe you are right that my DH did not...

Robin, I believe you are right that my DH did not see it as an invasion of my privacy when he attempted to read my stats and posts right in front of me. That may be why it's hard for him to...
02-05-2013, 11:15 AM
Replies: 128
Views: 15,607
Posted By Mern

Joanna, I'm so sorry for your frustration. I'm...

Joanna, I'm so sorry for your frustration. I'm just starting a program called 21-Day Mindset Makeover from the book DIET FREE FOR LIFE by Robert Ferguson. I got it brand new for only $6 and some...
02-05-2013, 03:34 AM
Replies: 128
Views: 15,607
Posted By Mern

Cassie, I'm glad you couldn't trade in our group,...

Cassie, I'm glad you couldn't trade in our group, either, despite the site's struggling to make improvements. Aw, I empathize with you on signing over the title of the van--so many memories...
02-05-2013, 02:25 AM
Replies: 128
Views: 15,607
Posted By Mern

Tuesday's pre-logged menu will give me a good...

Tuesday's pre-logged menu will give me a good food report if I stick to it.

Breakfast: scrambled zero cholesterol egg substitute with turkey sausage, protein square, coffee with non-dairy creamer...
02-05-2013, 12:35 AM
Replies: 128
Views: 15,607
Posted By Mern

I am in an exercise spurt right now, but...

I am in an exercise spurt right now, but sometimes I'm in a mode as below:


https://sphotos-a.xx.fbcdn.net/hphotos-snc7/318307_10200818254525590_861200981_n.jpg
02-04-2013, 02:42 PM
Replies: 128
Views: 15,607
Posted By Mern

Darlene, nice calories and deficit. You're kinda...

Darlene, nice calories and deficit. You're kinda quiet. Are you OK? Blessings to you, too.
02-04-2013, 02:31 PM
Replies: 128
Views: 15,607
Posted By Mern

One thing I love about this group is that we are...

One thing I love about this group is that we are all interested in how others are doing even if they have a different way of eating or different goals. And I think it's great we strive to understand...
02-04-2013, 10:22 AM
Replies: 128
Views: 15,607
Posted By Mern

Cassie, when I agreed that Ama's goal of 75% real...

Cassie, when I agreed that Ama's goal of 75% real food was reasonable, I just took it to mean it was a hard goal to stick to 100% of the time, so her avoiding packaged foods with more than 5...
02-04-2013, 07:41 AM
Replies: 128
Views: 15,607
Posted By Mern

Anyone know if Great Value sucralose NoCalorie...

Anyone know if Great Value sucralose NoCalorie Sweetener is heat stable as is Splenda, so retains it's sweetness in cooking? It comes in a yellow box like Splenda.


Cassie, best wishes with...
Showing results 1 to 25 of 27
 


 

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