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02-08-2013, 03:33 AM
Replies: 125
Views: 17,101
Posted By Mern

Jezzie, welcome home and back to our thread. ...

Jezzie, welcome home and back to our thread.

We start a new thread every Monday and are currently posting on the one started 2/4. Hope to see you there. :)
02-03-2013, 11:49 AM
Replies: 125
Views: 17,101
Posted By Mern

Dang, girl! Just take advantage of the benefit...

Dang, girl! Just take advantage of the benefit of the doubt and allow us to think the cheezie binge WAS from feeling bad. :p Kudos on the calorie restraint and on the green smoothie and green tea....
02-03-2013, 05:47 AM
Replies: 125
Views: 17,101
Posted By Mern

Robin, thanks so much for your encouragement. :)...

Robin, thanks so much for your encouragement. :) I have a one pound scale fluctuation (wrong way) today and hope to have it gone by tomorrow. I didn't get in my water yesterday plus had a high...
02-02-2013, 10:48 AM
Replies: 125
Views: 17,101
Posted By Mern

Ama, I'm glad to hear DS's eyes are doing better....

Ama, I'm glad to hear DS's eyes are doing better. Better to be safe than sorry, so it's probably good that you got another meds prescription just in case you did need it. This might give you a...
02-02-2013, 07:57 AM
Replies: 125
Views: 17,101
Posted By Mern

Ama, your reports this week have been...

Ama, your reports this week have been spectacular! Keep up the good work! So sorry to learn that DS's eye infection is not cleared up. Ouch, also sorry about your loss of wages. I CONGRATULATE...
02-01-2013, 10:18 AM
Replies: 125
Views: 17,101
Posted By Mern

StitesR, hi and welcome to our group. ...

StitesR, hi and welcome to our group. Congratulations on being down 11 lbs. Sounds like you will be a great example to US! :) We start a new thread every Monday, so be sure to look for a new one...
02-01-2013, 01:42 AM
Replies: 125
Views: 17,101
Posted By Mern

Jenn, I have not so good days when I'm low on...

Jenn, I have not so good days when I'm low on veggies, too. Kudos on your workout. :)

Tori, 1956 signifies not much over 1800. Could have been a lot worse, so you deserve a lot of credit for...
02-01-2013, 12:33 AM
Replies: 125
Views: 17,101
Posted By Mern

Thursday Report: Day 4 of 21 Day Mindset...

Thursday Report:
Day 4 of 21 Day Mindset Makeover

Tried a different cardio exercise video from another support website last evening and could do only about six minutes of it. I ran out of steam...
01-31-2013, 07:44 AM
Replies: 125
Views: 17,101
Posted By Mern

Joanna, thanks for explaining about your blood...

Joanna, thanks for explaining about your blood sugar highs and lows, and that water intake does affect the blood sugar. Reading your story made me so grateful that I was diagnosed with PRE-diabetes...
01-31-2013, 03:03 AM
Replies: 125
Views: 17,101
Posted By Mern

http://www.hooverwebdesign.com/free-printables/gre...

http://www.hooverwebdesign.com/free-printables/greeting-cards/congratulations-on-new-job-greeting-card.gif Krystal! Wishing you much happiness in your new home in Denver and lots of fun time with...
01-31-2013, 12:43 AM
Replies: 125
Views: 17,101
Posted By Mern

Cassie, thanks for sharing the good news about...

Cassie, thanks for sharing the good news about your safety from the high winds. Prayers going up for those who were not so fortunate. Looking forward to your work load being lightened so you can...
01-31-2013, 12:13 AM
Replies: 125
Views: 17,101
Posted By Mern

Wow, kudos to our group! The majority of us are...

Wow, kudos to our group! The majority of us are having really good daily report this week! :) Everybody keep up the good work! Big hugs of encouragement to anyone who is struggling.

I hope...
01-30-2013, 11:02 PM
Replies: 125
Views: 17,101
Posted By Mern

Cassie! Are you and your loved ones and property...

Cassie! Are you and your loved ones and property all OK following the tornado sirens going off?

I'll catch up with the rest of you later.

Wednesday Report:
Day 3 of 21 Day Mindset Makeover...
01-29-2013, 10:48 PM
Replies: 125
Views: 17,101
Posted By Mern

So many of you mentioned yesterday about being so...

So many of you mentioned yesterday about being so busy and being up late at night. Wishing all of you busy pals the refreshment of sleep.

Cassie, best wishes on managing your busy work load and...
01-29-2013, 10:09 PM
Replies: 125
Views: 17,101
Posted By Mern

Tuesday Report Day 2 of 21 Day Mindset Makeover...

Tuesday Report
Day 2 of 21 Day Mindset Makeover

Calorie range 1200-1800 1404, 1212
Follow 21 Day Mindset Makeover guidelines for meal and snack content and spacing, calories, fat, etc. with my...
01-29-2013, 10:32 AM
Replies: 125
Views: 17,101
Posted By Mern

Ama, aw, I hope your DS has a speedy recovery...

Ama, aw, I hope your DS has a speedy recovery from the eye infection. I hope you and DH don't get it. I remember once as a kid having such a bad eye infection that I woke up with my eyes glued shut,...
01-29-2013, 02:03 AM
Replies: 125
Views: 17,101
Posted By Mern

Byardley, welcome to our group. Edited in later:...

Byardley, welcome to our group. Edited in later: Oops welcomed this person to our group by mistake unless he/she is lurking. I accidentally picked up the name from a thread on another forum.
...
01-28-2013, 04:24 PM
Replies: 125
Views: 17,101
Posted By Mern

Tuesday planned menu: Breakfast: veggie omelet...

Tuesday planned menu:
Breakfast: veggie omelet topped with 1/2 ounce Laughing Cow Cheese
Snack: almonds
Lunch: tuna salad on a bed of fresh spinach, sweet & sour cucumbers
Snack: protein shake...
01-28-2013, 02:24 PM
Replies: 125
Views: 17,101
Posted By Mern

Robin, wishing you a speedy recovery! Monday...

Robin, wishing you a speedy recovery!

Monday Report:

I did pretty well for my first day on my new eating plan. Went over in sat fat by the fat in 1/2 oz. cheese and by 1/2 oz. unsweetened...
01-28-2013, 01:41 PM
Replies: 125
Views: 17,101
Posted By Mern

Donna, have you tried the zero cholesterol egg...

Donna, have you tried the zero cholesterol egg substitute like Egg Beaters? I mostly use the store brands, though, because they're cheaper. Giving up shell eggs was one of the keys to getting my...
01-28-2013, 10:17 AM
Replies: 125
Views: 17,101
Posted By Mern

Hope, "demented scale" :p I'm so sorry you have...

Hope, "demented scale" :p I'm so sorry you have to restrict your cheese due to allergies. Today I erred in choosing both 1/2 ounce fatty cheese on my chef salad for lunch and having a 21g stick...
01-28-2013, 04:09 AM
Replies: 125
Views: 17,101
Posted By Mern

Hope, a Woot woot is just as much appreciated as...

Hope, a Woot woot is just as much appreciated as a dancing banana. Thanks! :)

I think even better grammar is "youse guys." Must be because that's how the teenage and young twenty-something...
01-28-2013, 03:54 AM
Replies: 125
Views: 17,101
Posted By Mern

Joanna! Well done! Congrats on your weight loss....

Joanna! Well done! Congrats on your weight loss. :) Best wishes on your food, fitness, and studies goals this week.

Donna, my favorite breakfast is a zero cholesterol egg substitute veggie...
01-28-2013, 03:11 AM
Replies: 125
Views: 17,101
Posted By Mern

Got a new eating lifestyle book Saturday. The...

Got a new eating lifestyle book Saturday. The plan I followed for the past 10 days (21-Day Metabolism Makeover) was good and I had a net loss of 3.5 lbs., but the book was out of my price range,...
01-28-2013, 02:58 AM
Replies: 125
Views: 17,101
Posted By Mern

Donna, my husband eats Fiber One cereal. The...

Donna, my husband eats Fiber One cereal. The nutrition facts say a 1/2 cup serving has 14g fiber and zero sugar.
Showing results 1 to 25 of 25


 

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