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Search: Posts Made By: Mern
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10-26-2012, 03:17 AM
Replies: 141
Views: 16,659
Posted By Mern

Lisa, that's great about your recipe adaptions. I...

Lisa, that's great about your recipe adaptions. I haven't kept up with our group well lately. Do you work night shift?

Jenn, Naturally More peanut butter has just two grams sat fat and only 3 net...
10-26-2012, 12:29 AM
Replies: 141
Views: 16,659
Posted By Mern

Lisa, you are doing great in your committment to...

Lisa, you are doing great in your committment to changing your eating lifestyle. As hard as you are working on it, I see success in your future. You can do this! :) I like to cook, too. I enjoy...
10-25-2012, 09:50 AM
Replies: 141
Views: 16,659
Posted By Mern

Mary, glad your physical went well. Wow, that's...

Mary, glad your physical went well. Wow, that's fantastic that you only have to go once a year. I have bloodwork and a consult done every four months, but still can boast of no meds needed except...
10-25-2012, 09:42 AM
Replies: 141
Views: 16,659
Posted By Mern

Mike, thanks for the reminder about the green tea...

Mike, thanks for the reminder about the green tea to boost metabolism. I knew that, but forgot about it and did not put it on the list of matabolism boosting foods that I started. I'll add it and...
10-25-2012, 04:52 AM
Replies: 141
Views: 16,659
Posted By Mern

Well, I shot my doc an email last night about the...

Well, I shot my doc an email last night about the poor outcome of my visit with the dietitian. She agrees there must be another way to speed up my metabolism than to risk my now normal blood sugar....
10-24-2012, 10:28 AM
Replies: 141
Views: 16,659
Posted By Mern

Thanks to all for your input, cyberhugs, ...

Thanks to all for your input, cyberhugs, concern, well wishes, and encouragement. I have decided I will not accept the risk of being led back from now normal blood sugar into pre-diabetes or...
10-24-2012, 05:18 AM
Replies: 141
Views: 16,659
Posted By Mern

Have limited time on the computer right now as I...

Have limited time on the computer right now as I have to leave to pick up my granddaughter from school.

Lisa, welcome. :)

Jenn, glad your doc appointment went well. Hope you can get your A1C...
10-23-2012, 02:05 AM
Replies: 141
Views: 16,659
Posted By Mern

Jenn, nice to see you back, too. I put up a...

Jenn, nice to see you back, too. I put up a note to let you know tomorrow if my dietitian has any new ideas for me. Just put your food choices for Saturday and Sunday behind you and start fresh. ...
10-23-2012, 12:46 AM
Replies: 141
Views: 16,659
Posted By Mern

Judi, welcome back! Everyone is always welcome...

Judi, welcome back! Everyone is always welcome back after taking a detour from our group. If you had the chance to read any of the posts late last week and yesterday, you will see SEVERAL of us are...
10-23-2012, 12:03 AM
Replies: 141
Views: 16,659
Posted By Mern

Goals Monday and Tuesday (Will set new ones...

Goals Monday and Tuesday (Will set new ones Wednesday)

REVISED MONDAY'S NUMBERS DUE TO NOT EATING A PRE-LOGGED LOW CARB ICE CREAM BAR. :)

Low cal: 1189
Low sat fat: 9%
Low net carbs: (total...
10-22-2012, 06:44 AM
Replies: 141
Views: 16,659
Posted By Mern

Hope, I DID follow your lead and planned my menu...

Hope, I DID follow your lead and planned my menu as soon as I got back from cardio class. Breakfast just a protein shake. Lunch was roast beef with fresh spinach and a teaspoon of horseradish sauce...
10-22-2012, 02:42 AM
Replies: 141
Views: 16,659
Posted By Mern

Hope, I missed you, too! Glad you wrote in your...

Hope, I missed you, too! Glad you wrote in your goals about planning your meals. I've been away from the group and on my binge for so long I totally forgot about doing that. Glad there's a space...
10-22-2012, 02:01 AM
Replies: 141
Views: 16,659
Posted By Mern

7 Day Motivational Thread beginning 10/22/12

Not bringing my whip because someone else will likely snatch it out of my hand and use it on ME! I've gained six pounds in my month absence from the group. :o

Have an appointment with a...
Showing results 1 to 13 of 13


 

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