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Search: Posts Made By: Mern
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08-26-2012, 07:40 AM
Replies: 139
Views: 15,493
Posted By Mern

Mike, I hope the storm passes you by! Good catch...

Mike, I hope the storm passes you by! Good catch on your flood insurance!

You are right that some people have no idea that their inefficiency can be truly devastating. So sorry things are so...
08-26-2012, 05:35 AM
Replies: 139
Views: 15,493
Posted By Mern

Mike, you should have scrubbed your feet with...

Mike, you should have scrubbed your feet with bleach and a deck brush after having to walk in that mud! ;)

Ama, kudos on your wonderful reports this week. OMG, stay safe! You are in my thoughts...
08-26-2012, 04:54 AM
Replies: 139
Views: 15,493
Posted By Mern

Friday, Saturday and Sunday Goals I got...

Friday, Saturday and Sunday Goals

I got closer to my targets yesterday on my new way of eating to try to reduce my triglycerides without meds. I could have had more carb calories yesterday after...
08-25-2012, 09:03 AM
Replies: 139
Views: 15,493
Posted By Mern

Frenchhen, we all have weeks when our targets are...

Frenchhen, we all have weeks when our targets are not met. Good plan on the food scale and being honest with yourself. :)

Cassie, wow, I don't know how you do it on such low fat. Maybe I...
08-25-2012, 02:54 AM
Replies: 139
Views: 15,493
Posted By Mern

Mike, sad that you have to tell them how to...

Mike, sad that you have to tell them how to straighten out that mess, but I think the company does NEED to be told. I love the point about holding your money hostage. Again--very good...
08-25-2012, 02:51 AM
Replies: 139
Views: 15,493
Posted By Mern

Cassie, thanks. Like you've said to me before,...

Cassie, thanks. Like you've said to me before, it's all about averages. You really do have a heart-healthy diet lifestyle. That's wonderful!

The TLC diet guidelines are ideally:

--25-35%...
08-25-2012, 02:08 AM
Replies: 139
Views: 15,493
Posted By Mern

Thanks to all for your congrats on my routine...

Thanks to all for your congrats on my routine blood test results for blood glucose and cholesterol.

Darlene, fantastic job yesterday on food and exercise. The calorie burn just running up and...
08-25-2012, 01:29 AM
Replies: 139
Views: 15,493
Posted By Mern

New Goals Friday, Saturday, Sunday Wow, this...

New Goals Friday, Saturday, Sunday

Wow, this is gonna be tough. Don't know if I can strictly follow the fat recommendations in the TLC (Therapeutic Lifestyle Changes) diet to further reduce my...
08-24-2012, 01:20 PM
Replies: 139
Views: 15,493
Posted By Mern

Nichaleh, great job on your fruit, veggies and...

Nichaleh, great job on your fruit, veggies and sleep. Your calories averaged just 1407--quite respectable with a target of 1350. Really good that you caught the creeping up of your carbs. Congrats...
08-24-2012, 12:43 PM
Replies: 139
Views: 15,493
Posted By Mern

:D Went to review some other blood test results...

:D Went to review some other blood test results and found my A1C average blood sugar test result was posted to my online medical record. I was amazed it was NORMAL--5.9% despite my summertime carb...
08-24-2012, 10:38 AM
Replies: 139
Views: 15,493
Posted By Mern

Thanks, Cassie. Glad to have helped a bit. I...

Thanks, Cassie. Glad to have helped a bit. I surely have learned a lot from this group as well--and a lot of that was from you. That's what we're all about. :D
08-24-2012, 08:37 AM
Replies: 139
Views: 15,493
Posted By Mern

Cassie :D What I did to reduce my cholesterol...

Cassie :D What I did to reduce my cholesterol and blood sugar is what works for ME--it's been hit and miss, trial and error for the past 15 months. I can only preach that slow and steady wins the...
08-24-2012, 08:11 AM
Replies: 139
Views: 15,493
Posted By Mern

Jenn, I am fortunate that I don't have to test my...

Jenn, I am fortunate that I don't have to test my blood at home. I just have a fasting blood test at my doctor's office every three months; she sends it to a lab and I get the results the next day,...
08-24-2012, 05:56 AM
Replies: 139
Views: 15,493
Posted By Mern

Hi, Mike. :) Nobe great deal on the pants...

Hi, Mike. :)

Nobe great deal on the pants and shirts for kiddo! Ah, some people are just scared of what people would think of them for buying used clothes. Sorry, but I had to chuckle out of "I...
08-24-2012, 04:55 AM
Replies: 139
Views: 15,493
Posted By Mern

Got part of my routine quarterly blood test...

Got part of my routine quarterly blood test results back already. I love that my doctor's office uses the MyChart program where my results are posted to my online account.

Drum roll, please:
...
08-23-2012, 01:43 PM
Replies: 139
Views: 15,493
Posted By Mern

Nichaleh, nice job on the fruit and veggies. ...

Nichaleh, nice job on the fruit and veggies. Glad you finally got some good sleep. :)

Judi, thanks for your kind words. You're such a sweetheart. :) You are really doing a good job on the...
08-23-2012, 10:51 AM
Replies: 139
Views: 15,493
Posted By Mern

Darlene! Hi! I'm so glad you posted. I'm...

Darlene! Hi! I'm so glad you posted. I'm starting a fresh new three months today after having my quarterly blood test. How about you taking some baby steps to get back on the wagon. Tell us what...
08-23-2012, 10:27 AM
Replies: 139
Views: 15,493
Posted By Mern

Back and feeling better from my seasonal sinus...

Back and feeling better from my seasonal sinus allergies with no meds due to my upcoming routine blood test--which I had today. Thanks to those of you who posted well wishes. :) We had a bit of...
08-22-2012, 11:53 AM
Replies: 139
Views: 15,493
Posted By Mern

Cassie, I hope DH is feeling better. Those upper...

Cassie, I hope DH is feeling better. Those upper respiratory infections suck!

April, glad your hives are better.

Terri, so good to learn you're back. Mostly maintaining is fantastic! Well...
08-21-2012, 02:15 AM
Replies: 139
Views: 15,493
Posted By Mern

My heart goes out to all of you who are...

My heart goes out to all of you who are struggling with life, health, and fitness issues.

Monday report: I'm battling my sinus allergies again and avoiding meds because of a quarterly routine...
08-20-2012, 10:44 AM
Replies: 139
Views: 15,493
Posted By Mern

I'm in. Like Ama will focus on water. I'll also...

I'm in. Like Ama will focus on water. I'll also eat clean
Didn't eat much today, so know at least my calories are OK. No exercise because of miserable sinus congestion.
Showing results 1 to 21 of 21


 

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