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Search: Posts Made By: Mern
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08-12-2012, 01:29 PM
Replies: 132
Views: 14,676
Posted By Mern

Judi, welcome back to town. Kudos on logging...

Judi, welcome back to town. Kudos on logging over the weekend. I don't know what your goals are for carbs and protein, but your calories look very nice! :)

Closing down the kitchen, so I can...
08-12-2012, 10:41 AM
Replies: 132
Views: 14,676
Posted By Mern

Edingurgh girl! OMG, so sorry I missed your...

Edingurgh girl! OMG, so sorry I missed your comment about not responding to the posts here. Your comments and input are very, very much welcome here. Please feel free to post, offer advice, ask...
08-12-2012, 06:12 AM
Replies: 132
Views: 14,676
Posted By Mern

Enjoying beautiful cool weather again today--a...

Enjoying beautiful cool weather again today--a couple days ago it was forecast to be hot. Fresh air--just right with the windows open and no need for air conditioning or heat. I came up with a...
08-11-2012, 03:40 PM
Replies: 132
Views: 14,676
Posted By Mern

I don't know what was here originally--maybe my...

I don't know what was here originally--maybe my Saturday report. My brain hiccupped and I copied and pasted my Sunday report here from NotePad.
08-11-2012, 06:58 AM
Replies: 132
Views: 14,676
Posted By Mern

Ann, I'm enjoying a wonderful break in the...

Ann, I'm enjoying a wonderful break in the weather, too--so different from our recent weather in the upper 90's and low 100's with high humidity. At almost 3PM it's only 78 degrees and whatever the...
08-11-2012, 05:37 AM
Replies: 132
Views: 14,676
Posted By Mern

JJ, you're very welcome for the low carb tips. I...

JJ, you're very welcome for the low carb tips. I learned a lot of them from veterans who help me when I was first starting out.

Flaxmeal is a whole grain that is rich in fiber and omega-3. It...
08-11-2012, 03:14 AM
Replies: 132
Views: 14,676
Posted By Mern

Exercise done! :D After I'm done posting I'm...

Exercise done! :D After I'm done posting I'm gonna shower, shave my legs, straighten the house, and then I don't know what after that.

Hi, Tori. :)

Cassie, I hope you're feeling better...
08-11-2012, 12:43 AM
Replies: 132
Views: 14,676
Posted By Mern

Mike, thanks for your encouragement on my...

Mike, thanks for your encouragement on my exercise. So glad that after I exercise today I can take tomorrow off. You're doing great on your calories. What about your protein grams--is that high...
08-10-2012, 11:40 PM
Replies: 132
Views: 14,676
Posted By Mern

Had an "all green" day until after dinner, then...

Had an "all green" day until after dinner, then blew it. Red due to overindulging on chicken thighs, sugar free imitation honey, and a mini tortilla shell snack my son made.

Exercise five days...
08-10-2012, 09:37 AM
Replies: 132
Views: 14,676
Posted By Mern

Judi, I'm glad you got some use out of the yogurt...

Judi, I'm glad you got some use out of the yogurt post. :) I've never had homemade. I've been lowcarbing since 2002, I think, and have done so many different structured programs. Now I do just...
08-10-2012, 07:50 AM
Replies: 132
Views: 14,676
Posted By Mern

Ugh, I did my exercise--had to force myself again...

Ugh, I did my exercise--had to force myself again by now allowing myself back on FitDay until it was done--same as yesterday. I must exercise again tomorrow and then I get Sunday off! Hooray!
...
08-10-2012, 01:28 AM
Replies: 132
Views: 14,676
Posted By Mern

Will be back later to catch up but for now: ...

Will be back later to catch up but for now:

I've been talking a lot about low carb lately, but our group respects everyone's way of eating as long as it's healthful and balanced.
...
08-10-2012, 01:00 AM
Replies: 132
Views: 14,676
Posted By Mern

Kayla, great job on your trip to Dairy Queen and...

Kayla, great job on your trip to Dairy Queen and on your exercise! :) Here's some unsolicited advice for you but don't feel pressured into reading it. It's just there if you want it. You are...
08-09-2012, 11:50 PM
Replies: 132
Views: 14,676
Posted By Mern

Thursday Report: Exercise five days YES,...

Thursday Report:

Exercise five days YES, YES, day off, YES
Water 64 oz. YES, YES, YES, Maybe 48 oz.
Calorie limit 1500 1485, 1685, 1140, 1349
Eat clean YES, YES, YES, YES
Total carbs less...
08-09-2012, 10:22 AM
Replies: 132
Views: 14,676
Posted By Mern

Kayla, I'm so sorry if I confused you. There's...

Kayla, I'm so sorry if I confused you. There's more than one way to lose weight and my way of keeping track of things certainly is not the only right way.

I see you are reporting your percentage...
08-09-2012, 10:02 AM
Replies: 132
Views: 14,676
Posted By Mern

Kayla, if I had to exercise, you do, too! LOL ...

Kayla, if I had to exercise, you do, too! LOL Sometimes the only way I CAN make myself do it is to promise myself and post here that I can't come back on this thread until I DO get it done.
...
08-09-2012, 08:06 AM
Replies: 132
Views: 14,676
Posted By Mern

April, it's just wonderful to see your scale...

April, it's just wonderful to see your scale numbers going steadily down. :) Kudos on your portion control. I hope your ankle gets back to normal quickly.

Mike, yeah, there are a lot of people...
08-09-2012, 03:40 AM
Replies: 132
Views: 14,676
Posted By Mern

Cassie, your report through Wednesday is looking...

Cassie, your report through Wednesday is looking really great. I hope you can get in more sleep, though. Thanks for your good wishes for GD's first year at college. It's been a fun ride so far.
...
08-08-2012, 03:22 PM
Replies: 132
Views: 14,676
Posted By Mern

Will catch up with y'all tomorrow. Busy day...

Will catch up with y'all tomorrow.

Busy day helping live-in GD shop for, buy, and set up her first computer--paid for with her own money from her Burger King job. Yesterday she got her school...
08-08-2012, 02:46 AM
Replies: 132
Views: 14,676
Posted By Mern

arcy? Are you still with us? If so, I hope...

arcy? Are you still with us? If so, I hope you're doing well.

Mike, so sorry 'bout your bike and having to file the claim on your own insurance. Glad you weren't on it when he hit you! Even...
08-08-2012, 02:22 AM
Replies: 132
Views: 14,676
Posted By Mern

IceWithin, welcome. Very nice goals! :) ...

IceWithin, welcome. Very nice goals! :)

April, hope your ankle is back to normal quickly. Great job on your other goals.

Kayla, congrats on all that green in your report!

Judi, you had a...
08-07-2012, 04:37 AM
Replies: 132
Views: 14,676
Posted By Mern

aakers. Welcome--glad you joined us. New...

aakers. Welcome--glad you joined us. New members are welcome even on the last day of our weekly thread if they wish. Nice goals! Looking forward to getting to know you. I'm 66 and 100+ lbs....
08-07-2012, 01:47 AM
Replies: 132
Views: 14,676
Posted By Mern

Monday report: I was lucky to have a busy day to...

Monday report: I was lucky to have a busy day to keep me from temptation of snacking.

Exercise five days YES
Water 64 oz. YES
Calorie limit 1500 1485
Eat clean YES
Total carbs less fiber...
08-06-2012, 02:02 PM
Replies: 132
Views: 14,676
Posted By Mern

April, how do you feel about your son going into...

April, how do you feel about your son going into the Navy?

Edinburghgirl, thanks for explaining the 80/20 rule on the food. I can relate to the 80/20 wardrobe fact. I have certain clothes that...
08-06-2012, 06:59 AM
Replies: 132
Views: 14,676
Posted By Mern

edinburghgirl, welcome. :) I probably should...

edinburghgirl, welcome. :) I probably should know: what's the 80/20 rule?

jjrudd, Ribfest and a butter tart sound yummy. But now it's behind you and you can start fresh. :)

Joanna, just...
Showing results 1 to 25 of 26
 


 

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