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Search: Posts Made By: Mern
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03-25-2012, 05:40 AM
Replies: 257
Views: 24,388
Posted By Mern

Way to go on the tennis exercise, Mike! Enjoy...

Way to go on the tennis exercise, Mike! Enjoy your day! :)
03-25-2012, 03:13 AM
Replies: 257
Views: 24,388
Posted By Mern

Hope, I chuckled aloud at your description of the...

Hope, I chuckled aloud at your description of the plus size model. :p
I fell off the wagon myself yesterday into a pan of baked beans and came up with a snack cake in my hand. The only reason I...
03-25-2012, 03:04 AM
Replies: 257
Views: 24,388
Posted By Mern

HardcaorKittyGirl, congrats on all that exercise....

HardcaorKittyGirl, congrats on all that exercise. Hey, I've been where I was so bad that I didn't want to calculate. Your 1237 is what I'd post as 1237, close enough to call it green. I give myself...
03-24-2012, 11:16 AM
Replies: 257
Views: 24,388
Posted By Mern

Katie, very nice goals that look doable to me. ...

Katie, very nice goals that look doable to me.

I do find it difficult to start my goals on any day but a Monday. I just have that mindset, too. Monday must be the consensus anyway because that's...
03-24-2012, 10:52 AM
Replies: 257
Views: 24,388
Posted By Mern

Ama, oh, I understand that maybe you're getting...

Ama, oh, I understand that maybe you're getting enough protein, but it may be that not all of it is recorded in your custom foods. A while back I was putting stuff in the nutrition tracker with...
03-23-2012, 09:48 PM
Replies: 257
Views: 24,388
Posted By Mern

Luv--100 oz! So did ya pee the bed last night? ...

Luv--100 oz! So did ya pee the bed last night? LOL Congrats on well done food goal achievements and a big ouchie on your knee injury. Feel better soon! Sometimes those injuries do sneak up on...
03-23-2012, 09:28 PM
Replies: 257
Views: 24,388
Posted By Mern

Boo, I'm so sorry. I had your birthday written...

Boo, I'm so sorry. I had your birthday written down on my list and I forgot to LOOK at my list!
...
03-23-2012, 01:28 PM
Replies: 257
Views: 24,388
Posted By Mern

Thoughts on protein

Jho and Ama, I am no expert on protein--I may have misled you in an earlier post. Your levels may not need to be as high as mine. I strive for 120g protein per day because I have to keep my net...
03-23-2012, 01:02 PM
Replies: 257
Views: 24,388
Posted By Mern

Jho, you're welcome for the bit I posted on your...

Jho, you're welcome for the bit I posted on your question about complex carbs and stuff. Remember that fiber is a carbohydrate that minimally impacts blood sugar--that's why low carbers and people...
03-23-2012, 07:28 AM
Replies: 257
Views: 24,388
Posted By Mern

Jho, what I'm seeing in your food logs that jumps...

Jho, what I'm seeing in your food logs that jumps out at me is that your protein levels are very low. 24.3g, 73.4g, 52g in recent days in March. Many of us strive for around 30% of total calories...
03-23-2012, 07:00 AM
Replies: 257
Views: 24,388
Posted By Mern

Amy, your bro certainly does sound like a eye...

Amy, your bro certainly does sound like a eye candy. LOL on your other bro looking a bit like Larry the Cable Guy. Brian Wilson was my favorite after Dennis drowned. Hmm, seems like I had a...
03-23-2012, 05:35 AM
Replies: 257
Views: 24,388
Posted By Mern

Just had time to skim. Kudos to all who are...

Just had time to skim. Kudos to all who are doing well and big hugs to those of you who are struggling.

We had some rain which helped settle some of the pollen. I actually have my windows open...
03-21-2012, 12:57 PM
Replies: 257
Views: 24,388
Posted By Mern

Nobe! ...

Nobe! http://www.sherv.net/cm/emo/funny/2/banana.gif Kudos on reaching 189! I'm thrilled for you! Looks like OCD random numbers work WELL for you. LOL I'll give you another banana for your 182. ...
03-21-2012, 09:55 AM
Replies: 257
Views: 24,388
Posted By Mern

In this 3 minute 6 second video, preceded by a 30...

In this 3 minute 6 second video, preceded by a 30 second advertisement, Dr. Travis Stork from the ABC TV talk show "The Doctors" explains how his top five choices (beans, eggs, berries, milk (or...
03-21-2012, 09:16 AM
Replies: 257
Views: 24,388
Posted By Mern

Terri, OMG, don't spades HURT coming out the...

Terri, OMG, don't spades HURT coming out the other end? Talk about "ripping somebody a NEW one!" OUCHIE :D All kidding aside, I get like that when I'm retaining water, even with no stress...
03-21-2012, 05:39 AM
Replies: 257
Views: 24,388
Posted By Mern

No time to proofread. If I typed something...

No time to proofread. If I typed something poorly, please read what I MEANT to say. LOL

UGH! Well, these meds my doctor recommended (Clariton or a generic equivalent) are helping my runny/stuffy...
03-21-2012, 12:01 AM
Replies: 257
Views: 24,388
Posted By Mern

Hi an big hugs to all. I'll be back later. ...

Hi an big hugs to all. I'll be back later. Gotta get the grandkids off to school.
03-20-2012, 11:56 PM
Replies: 257
Views: 24,388
Posted By Mern

Good morning, Hope. Thanks for asking. I feel...

Good morning, Hope. Thanks for asking. I feel pretty much the same as yesterday. :( but I know it's just temporary until the pollen and mold blow somewhere else. Thanks for your compliments on...
03-20-2012, 11:45 PM
Replies: 257
Views: 24,388
Posted By Mern

Tuesday Report Red=missed goal. Blue=missed...

Tuesday Report

Red=missed goal. Blue=missed daily target but goal for the week is a green average.

Eat Clean Pact: Carb binge in evening, YES
Calorie Limit 1600 Well over 2000, 1096
Carb...
03-20-2012, 11:40 AM
Replies: 257
Views: 24,388
Posted By Mern

My face still feels like it's about to split open...

My face still feels like it's about to split open from the sinus congestion and my eyes are still watery and itchy, but the headache is mild now. I'm going to pass on that second mile of aerobic...
03-20-2012, 04:59 AM
Replies: 257
Views: 24,388
Posted By Mern

I got in only one mile of aerobic walking...

I got in only one mile of aerobic walking DVD--just couldn't go even a tenth of a mile further. My face feels like it's about to burst open from the sinus pressure. Bad headache is milder now,...
03-20-2012, 12:05 AM
Replies: 257
Views: 24,388
Posted By Mern

I may not be online much today: woke up too early...

I may not be online much today: woke up too early this morning really miserable with an alternating (never had it like that before :rolleyes: ) runny and stuffy nose, sinus pressure and congestion, ...
03-19-2012, 11:54 AM
Replies: 257
Views: 24,388
Posted By Mern

WeightlossBoo, welcome! Nice goals! I can see...

WeightlossBoo, welcome! Nice goals! I can see you already are off to a great start with losing 12 lbs. since Feb. 7. I hope you will be able to lay off your diet enough to enjoy a nice dinner and...
03-19-2012, 12:07 AM
Replies: 257
Views: 24,388
Posted By Mern

Amy, I see from your goals you ARE ready to jump...

Amy, I see from your goals you ARE ready to jump back on the wagon. Best wishes this week! Ouchie on the lemon allergy. Carbs for that are totally acceptable! I hope you get your shoulder fixed...
03-18-2012, 11:25 PM
Replies: 257
Views: 24,388
Posted By Mern

Kimbur, how are you doing?

Kimbur, how are you doing?
Showing results 1 to 25 of 29
 


 

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