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Search: Posts Made By: Mern
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01-13-2012, 01:41 AM
Replies: 269
Views: 30,825
Posted By Mern

Lizzie, flax is a plant that bears seeds that are...

Lizzie, flax is a plant that bears seeds that are very rich in fiber, antioxidents, and the plant version of Omega-3. What I especially love about it is that it is zero net carb--a two tablespoon...
01-12-2012, 09:18 PM
Replies: 269
Views: 30,825
Posted By Mern

I went to bed early at 10:30 last night looking...

I went to bed early at 10:30 last night looking forward to a long, refreshing sleep. Naturally after my brain noticed four hours had passed it said, "that's enough." I awoke at almost exactly 2:30...
01-12-2012, 08:25 PM
Replies: 269
Views: 30,825
Posted By Mern

Yesterday I said if I would have pre-logged my...

Yesterday I said if I would have pre-logged my Tuesday evening carb binge I probably would not have eaten it. Well, last night I had plenty of food pre-logged for a snack (chicken and a protein...
01-12-2012, 09:57 AM
Replies: 269
Views: 30,825
Posted By Mern

Forgot to mention grandson willingly did his...

Forgot to mention grandson willingly did his breakfast chores AGAIN today. I think that battle may be over. :)

fit4luv, congrats on getting in those non-starchy veggies. OMG, you're more than...
01-12-2012, 05:39 AM
Replies: 269
Views: 30,825
Posted By Mern

Oops--gotta run to pick up my teenage grandkids...

Oops--gotta run to pick up my teenage grandkids from school. Will be back later to catch up with Hope, Mike, and Mary.
01-12-2012, 05:17 AM
Replies: 269
Views: 30,825
Posted By Mern

Cassie, that IS wonderful that you had time to...

Cassie, that IS wonderful that you had time to enjoy catching up with one of your favorite people. That's nice stress relief.

Tori, I certainly do hope the rest of your Thursday is less...
01-12-2012, 12:11 AM
Replies: 269
Views: 30,825
Posted By Mern

Beth, thanks for your explanation about how we...

Beth, thanks for your explanation about how we can lose muscle mass. Such information is very valuable to many people in this group. I'm going to copy your post and save it on my hard drive for...
01-12-2012, 12:01 AM
Replies: 269
Views: 30,825
Posted By Mern

Amy, so sorry you're starting out with DD...

Amy, so sorry you're starting out with DD problems today after yerterday's shopping trip and lunch at Logan's. Hope you've got your butt clenched. ;) KUDOS on your control at Logans and on all...
01-11-2012, 11:14 PM
Replies: 269
Views: 30,825
Posted By Mern

Wednesday Report Low on calories only...

Wednesday Report

Low on calories only because I was so busy I didn't have time to stop to eat lunch until it was almost time for dinner. Had very nutritious food and only cucumber for an evening...
01-11-2012, 11:31 AM
Replies: 269
Views: 30,825
Posted By Mern

Aw, Mike, glad you're feeling a bit better today....

Aw, Mike, glad you're feeling a bit better today. Congrats on writing two policies today!

Going to watch some TV and then to bed early again.

Goodnight, all!
01-11-2012, 11:02 AM
Replies: 269
Views: 30,825
Posted By Mern

Oh, Mary had some really good ideas about losing...

Oh, Mary had some really good ideas about losing muscle mass.

Way to go, Mary! Sounds like you know a LOT about that stuff.

I forgot I decided that starting this week, when my goal is an...
01-11-2012, 10:06 AM
Replies: 269
Views: 30,825
Posted By Mern

Huh! I didn't know one would lose lean body mass...

Huh! I didn't know one would lose lean body mass unless they were sick and the muscles atrophied from lack of use. I'd like to know how that works, too.
01-11-2012, 08:26 AM
Replies: 269
Views: 30,825
Posted By Mern

April! Kudos on all that green! Just a red for...

April! Kudos on all that green! Just a red for not having done your handwashing yet!

Tori, so sorry about your head whacking! Feel better soon! I couldn't afford gym membership until I turned...
01-11-2012, 03:57 AM
Replies: 269
Views: 30,825
Posted By Mern

Tuesday report Horrible cheat was...

Tuesday report

Horrible cheat was Entenmann's doughnuts, generic Oreo's and milk half an hour before bed. Oh, sure, I KNEW I was cheating and didn't care, but I wonder what I'd have done if I...
01-11-2012, 02:49 AM
Replies: 269
Views: 30,825
Posted By Mern

Got a bunch to do and will have to catch up with...

Got a bunch to do and will have to catch up with y'all and post my Tuesday report later, but quickly:

Cassie, thanks for your kind words about my posts to you. That really made me feel good that...
01-11-2012, 02:28 AM
Replies: 269
Views: 30,825
Posted By Mern

http://ts3.mm.bing.net/images/thumbnail.aspx?q=153...

http://ts3.mm.bing.net/images/thumbnail.aspx?q=1532282941530&id=a77e645f34fc18de1b7b3e7eaffe9922

Sorry, ladies! Grandson did his own breakfast chores this morning (setting his place, pouring his...
01-10-2012, 12:49 PM
Replies: 269
Views: 30,825
Posted By Mern

Going to bed early--I just know I'll wake up...

Going to bed early--I just know I'll wake up around 3AM since my brain only allows me to sleep 5 hours except if I'm sick or physically exhausted, but I can hardly keep my eyes open. Ok, yeah, that...
01-10-2012, 12:47 PM
Replies: 269
Views: 30,825
Posted By Mern

Kay in PA! Way to go on breaking a habit like...

Kay in PA! Way to go on breaking a habit like that!

Oh, geez, Amy--all the kids are cranky and at each other's throats at the same time! Run away! Run far, far away...... Big hug to ya. My...
01-10-2012, 12:17 PM
Replies: 269
Views: 30,825
Posted By Mern

Cassie, aw, big hug to you, too! Geez, just go...

Cassie, aw, big hug to you, too! Geez, just go eat something nutritious and don't worry about going over a little in calories. It's not worth adding the stress of gnawing hunger to your horrible...
01-10-2012, 12:04 PM
Replies: 269
Views: 30,825
Posted By Mern

Mike, aw, sweetie, so sorry you're in that...

Mike, aw, sweetie, so sorry you're in that funk--stressed, depressed, and edgy. I know this is something you want to deal with yourself. Just know we're sending you lots of cyberhugs. I hope a good...
01-10-2012, 03:21 AM
Replies: 269
Views: 30,825
Posted By Mern

Mary, I weighed about 114 when I was 20. I'll...

Mary, I weighed about 114 when I was 20. I'll never see that again. I'll be thrilled with 150. I totally agree that wanting to be healthy as a senior is good motivation--plus a wonderful ultimate...
01-10-2012, 03:07 AM
Replies: 269
Views: 30,825
Posted By Mern

Well, I wound up having to do my 2 mile aerobic...

Well, I wound up having to do my 2 mile aerobic walking DVD instead of going to the gym because a FedEx package for which someone must sign is out for delivery and DH has to run an errand across...
01-10-2012, 12:15 AM
Replies: 269
Views: 30,825
Posted By Mern

Quinn's scale's identical twin lives at my...

Quinn's scale's identical twin lives at my house! I'm up a pound today for no reason at all. I EARNED the loss I recorded so far--it was not a gift from the scale. I'm not going to record a gain...
01-10-2012, 12:06 AM
Replies: 269
Views: 30,825
Posted By Mern

Joanna, congrats on being in your calorie goal...

Joanna, congrats on being in your calorie goal range even with the whiskey. :) Aw, so sorry about your tennis elbow--I'm sure that's really painful. I get tendonitis from bone spurs in my...
01-09-2012, 11:48 PM
Replies: 269
Views: 30,825
Posted By Mern

Amy, congrats on your fantastic Monday and on...

Amy, congrats on your fantastic Monday and on that pound lost already! :) Thanks for rooting me on over Grandson's breakfast chores. I need all the support I can get! LOL Do you not have school...
Showing results 1 to 25 of 32
 


 

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