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Search: Posts Made By: Mern
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05-14-2011, 05:17 AM
Replies: 110
Views: 11,542
Posted By Mern

Rebel, actually scheduling in your lunch making...

Rebel, actually scheduling in your lunch making is a great idea. I low carb to manage my pre-diabetes blood sugar in the hope I'll never develop full-blown type II diabetes. I use Mission brand...
05-13-2011, 01:21 PM
Replies: 110
Views: 11,542
Posted By Mern

Terri, I'm glad your Dad can cope with that...

Terri, I'm glad your Dad can cope with that burning sensation from nerve damage--I am truly getting used to it. Glad bf finally got some good sleep. Wow, he really had to smack that thing hard to...
05-13-2011, 01:06 PM
Replies: 110
Views: 11,542
Posted By Mern

Rebel, way to go bouncing back with chicken and...

Rebel, way to go bouncing back with chicken and broccoli and your weights. And kudos to you for knowing HOW to do it by planning and making your breakfast, lunch, and snacks ahead of time. We all...
05-13-2011, 05:55 AM
Replies: 110
Views: 11,542
Posted By Mern

Thanks, my pals. I'll surely try harder today to...

Thanks, my pals. I'll surely try harder today to get back on track.


Thursday report:

Calorie limit 1600 1398, 1384, 1298 1828
Calorie deficit 1037 1298,1312, 1181 651
Carb less fiber...
05-12-2011, 02:51 PM
Replies: 110
Views: 11,542
Posted By Mern

Thanks, everyone for your kind words. I can live...

Thanks, everyone for your kind words. I can live with this suspected nerve damage from my head bump--the hardest thing was not knowing if it was something worse. I can handle the burning sensation...
05-12-2011, 01:23 AM
Replies: 110
Views: 11,542
Posted By Mern

Wednesday report: Calorie limit 1600 1398,...

Wednesday report:

Calorie limit 1600 1398, 1384, 1298
Calorie deficit 1037 1298,1312, 1181
Carb less fiber limit 25g 16.5, 13.7, 19.5
Protein goal 110g 148.5, 108.2 110.5
Veggies four...
05-11-2011, 09:13 AM
Replies: 110
Views: 11,542
Posted By Mern

Thanks, everyone, for your kind wishes and...

Thanks, everyone, for your kind wishes and support on my head bump. I think everything will work out just fine--just nerve damage that will heal or lessen in time. :)

Almeeker, thanks--yeah,...
05-11-2011, 06:45 AM
Replies: 110
Views: 11,542
Posted By Mern

I've got a lot of catching up to do on the posts....

I've got a lot of catching up to do on the posts. Got busy as soon as I got up and haven't had anything to eat all day, but that wound up being to my advantage because since I had accidentally...
05-10-2011, 08:03 AM
Replies: 110
Views: 11,542
Posted By Mern

Rebel, sorry your sprain took so long to heal! ...

Rebel, sorry your sprain took so long to heal!

Terri, I hope your boyfriend's injury heals quickly, too. Does the yellow vision mean he was close to passing out?

Not trying to divert...
05-10-2011, 04:39 AM
Replies: 110
Views: 11,542
Posted By Mern

Welcome, Myra and Main80. We're always happy to...

Welcome, Myra and Main80. We're always happy to have new members with whom to share this journey to better health. :)
05-10-2011, 04:33 AM
Replies: 110
Views: 11,542
Posted By Mern

Monday report: Calorie limit 1600 1398 ...

Monday report:

Calorie limit 1600 1398
Calorie deficit 1037 1298
Carb less fiber limit 25g 16.5
Protein goal 120g 148.5
Veggies four servings per day YES


Limit 1 packet artificial...
05-09-2011, 05:51 AM
Replies: 110
Views: 11,542
Posted By Mern

HAPPY BIRFDAY, MIKE!!!! and woohoo on the 40...

HAPPY BIRFDAY, MIKE!!!!

and woohoo on the 40 pushups. You rock, man!!!!
05-09-2011, 05:32 AM
Replies: 110
Views: 11,542
Posted By Mern

Yeah, Mike, you learned that lesson well: "I felt...

Yeah, Mike, you learned that lesson well: "I felt sorry for myself because I had no shoes--until I met a man who had no feet." I do hope things start looking up for you soon moneywise, though, so...
05-09-2011, 05:19 AM
Replies: 110
Views: 11,542
Posted By Mern

Luckygirl, welcome back. Wishing you much...

Luckygirl, welcome back. Wishing you much happiness on your upcoming wedding. :D I do way better on my calorie and carb goals when I get in plenty of veggies. I'm adding that to my goals this...
05-09-2011, 04:53 AM
Replies: 110
Views: 11,542
Posted By Mern

Rose, welcome back! Glad Chico is recovered. ...

Rose, welcome back! Glad Chico is recovered. Hope the surgery goes well.

ZoeDuc, welcome! :)

Rebel welcome. Many of us don't have grand goals. Hope the PT helps your wrist. Did you suffer...
Showing results 1 to 15 of 15


 

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