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Search: Posts Made By: Mern
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04-10-2011, 01:56 AM
Replies: 157
Views: 16,260
Posted By Mern

Saturday report: NOT down 1 1/2 lbs. as I...

Saturday report:

NOT down 1 1/2 lbs. as I thought I could be. Scale for the past two days shows only 1/2 lb. loss again so far this week, but 1/2 lb. is a whole darned lot better than nothing, so...
04-09-2011, 10:19 AM
Replies: 157
Views: 16,260
Posted By Mern

OMG, Mike! Incredible pictures! I'll have to...

OMG, Mike! Incredible pictures! I'll have to look more at those later and read how you did them.

On the run right now--will try to catch up with you all later.

Friday report:

Calorie...
04-08-2011, 01:09 PM
Replies: 157
Views: 16,260
Posted By Mern

Mike, I know you have a lot on your plate (your...

Mike, I know you have a lot on your plate (your LIFE plate, I mean--not your dinner plate) and it's great that you decided to take your mind off your troubles for a bit and play catch up with this...
04-08-2011, 04:09 AM
Replies: 157
Views: 16,260
Posted By Mern

Terri, LOL on accidentally spitting out water...

Terri, LOL on accidentally spitting out water over my comment to our resident "bastid." Congrats on the .8 lb loss since Wednesday! So glad you finally get a day off after all those long hours!...
04-08-2011, 03:31 AM
Replies: 157
Views: 16,260
Posted By Mern

Thursday Report Calorie limit 1600 1178,...

Thursday Report

Calorie limit 1600 1178, 1771, 1516, 1547
Calorie deficit (includes exercise) goal 1037 1469, 876, 1131, 1100
Carbs less fiber limit 25g 24g, 26.7g, 18.2g, 23.6g
Protein...
04-07-2011, 09:49 AM
Replies: 157
Views: 16,260
Posted By Mern

But, Mike, you're our FAVORITE bastard. LOL I...

But, Mike, you're our FAVORITE bastard. LOL I hope things start looking up for you soon. Big hug to ya!
04-07-2011, 04:24 AM
Replies: 157
Views: 16,260
Posted By Mern

Wednesday Report: Calorie limit 1600 1178...

Wednesday Report:

Calorie limit 1600 1178 1771 1516
Calorie deficit (includes exercise) goal 1037 1469, 876, 1131
Carbs less fiber limit 25g 24g 26.7g 18.2g
Protein target 120g 111.6g ...
04-06-2011, 10:35 AM
Replies: 157
Views: 16,260
Posted By Mern

Well, Mike, congrats on: working out ...

Well, Mike, congrats on:
working out
forgetting the pie chart
getting in your magnesium and protein powder
feeling good about your progress
and getting in the 5 servings of fruits and veggies.
...
04-06-2011, 06:57 AM
Replies: 157
Views: 16,260
Posted By Mern

Julia, poi is a Hawaiian dish made of the root of...

Julia, poi is a Hawaiian dish made of the root of the taro baked, pounded, moistened, and fermented. It's traditionally eaten using one's index and middle fingers as a scoop. I've never been...
04-05-2011, 11:11 PM
Replies: 157
Views: 16,260
Posted By Mern

Jen, thanks for your encouragement. :) You're...

Jen, thanks for your encouragement. :) You're doing great on your food goals and water! Like you, I'm trying to limit the diet soda. I hate water with my meals--to me, it dilutes the taste of the...
04-05-2011, 05:41 AM
Replies: 157
Views: 16,260
Posted By Mern

Mike, are your storms over? Did you make it...

Mike, are your storms over? Did you make it through safely with no damage?

Mai, best wishes on the low carb. I do 25g per day after deducting fiber because fiber is a carbohydrate that does not...
04-04-2011, 03:26 PM
Replies: 157
Views: 16,260
Posted By Mern

Mike, I did get brave and kept in control on the...

Mike, I did get brave and kept in control on the strawberry dessert desire, but what I did was to have it for breakfast so I'd have to carefully plan my menu for the rest of the day. I came in at one...
04-04-2011, 03:14 PM
Replies: 157
Views: 16,260
Posted By Mern

Thanks to Mai, Julia and all who gave kudos for...

Thanks to Mai, Julia and all who gave kudos for my 1/2 lb. loss. Boy, I do have to work for that--it doesn't fall off all by itself.

Julia, you certainly are working hard on exercise. I...
04-04-2011, 02:16 PM
Replies: 157
Views: 16,260
Posted By Mern

Feel better, Cassie! Stay safe, Mike! ...

Feel better, Cassie!

Stay safe, Mike!


Monday report: (trying to see if I like "conforming" to the way the rest of you report your daily achievements)

Calorie limit 1600 1178
Carbs less...
04-04-2011, 04:46 AM
Replies: 157
Views: 16,260
Posted By Mern

Lost 1/2 lb. again last week. Whole lot better...

Lost 1/2 lb. again last week. Whole lot better than no loss. :)

Goals this week:

Calorie limit 1600
Carbs less fiber limit 25g
Protein target 120g
Limit sugar free candy to two pieces...
Showing results 1 to 15 of 15


 

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