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Search: Posts Made By: Kay_in_PA
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01-23-2012, 01:13 AM
Replies: 306
Views: 28,428
Posted By Kay_in_PA

Alright, so here is the final tally for the...

Alright, so here is the final tally for the week...

My goals were:
-Keep carbs, fat and protein at 40/30/30. It averaged out about right
-Plan and prepare ahead so I don't come home at 5:00...
01-22-2012, 08:48 AM
Replies: 306
Views: 28,428
Posted By Kay_in_PA

Today I cranked out my third and final assignment...

Today I cranked out my third and final assignment for the week. I spent hours on the computer typing and didn't feel the need to snack, so that was nice. I'm feeling really drained now though, but...
01-21-2012, 10:26 AM
Replies: 306
Views: 28,428
Posted By Kay_in_PA

Well, we had snow, but my neighbor came by with...

Well, we had snow, but my neighbor came by with his plow before I got around to shoveling. All I had to do was clear the steps and around the car. Since that wasn't much effort, I did my 6 miles on...
01-20-2012, 03:41 PM
Replies: 306
Views: 28,428
Posted By Kay_in_PA

I did 6 miles yesterday, but I took off today. ...

I did 6 miles yesterday, but I took off today. IF we get the snowfall they are expecting, I think my workout tomorrow is going to involve a shovel, but there is always Sunday, so I'll throw in for 6...
01-19-2012, 01:32 PM
Replies: 306
Views: 28,428
Posted By Kay_in_PA

Walked 6 miles on the treadmill tonight in about...

Walked 6 miles on the treadmill tonight in about the same amount of time it took me to walk 5 miles the other day. It was a good day. :-)
01-19-2012, 10:02 AM
Replies: 306
Views: 28,428
Posted By Kay_in_PA

Oh Darlene, I've been there. It is such a sad...

Oh Darlene, I've been there. It is such a sad thing, and I'm sorry for your loss.
01-19-2012, 01:44 AM
Replies: 306
Views: 28,428
Posted By Kay_in_PA

Hey Mern, I didn't notice you'd already posted...

Hey Mern, I didn't notice you'd already posted about the Dreamfields. It has definitely been a winner at my house. :D


And Pam...
You are making me very jealous! Although you can keep the -5.
01-19-2012, 01:37 AM
Replies: 306
Views: 28,428
Posted By Kay_in_PA

Glad to hear your having a great hair day. Seems...

Glad to hear your having a great hair day. Seems like it's been awhile since I've had one. Winter is not kind to my hair. <sigh>

I completely here you about the separate meals although in my...
01-18-2012, 02:37 PM
Replies: 306
Views: 28,428
Posted By Kay_in_PA

Today went fairly well. I went over on carbs a...

Today went fairly well. I went over on carbs a bit, but not too bad. I'm not sure if it was going over on carbs or the exercise tonight that has me feeling hungry. Whatever the case, I'm trying to...
01-17-2012, 02:09 PM
Replies: 306
Views: 28,428
Posted By Kay_in_PA

Checking in... This week is off to a good...

Checking in...

This week is off to a good start. I got my 7 hours of sleep last night, but then again, it helped the the kids had a two hour snow delay this morning.

I've been doing well...
01-17-2012, 07:39 AM
Replies: 306
Views: 28,428
Posted By Kay_in_PA

Zyxst, I am going to second the whey protein...

Zyxst, I am going to second the whey protein powder. I am also striving for 40/30/30. I need protein in the morning, but I'm not a huge fan of eggs. I have a caramel flavored whey protein powder...
01-16-2012, 10:06 AM
Replies: 306
Views: 28,428
Posted By Kay_in_PA

Hi everyone, let's see... I lost 1 lb last week,...

Hi everyone, let's see... I lost 1 lb last week, so I know things are at least moving in the right direction. There were several times over the weekend when I really wanted to snack, but I think it...
Showing results 1 to 12 of 12


 

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