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Forum: Food talk
01-14-2011, 04:56 AM
Replies: 4
Views: 1,877
Posted By splosh313

well at least i now have some idea where to...

well at least i now have some idea where to start, thanks. i'll give 40/40/20 pro/carb/fat a try and then adapt if i feel the need to - it's all coming together!
Forum: Food talk
01-13-2011, 04:42 AM
Replies: 4
Views: 1,877
Posted By splosh313

Figuring out allowances

Sorry if this is in the wrong forum - wasn't sure where to post it.
I'm very confused. I have absolutely no idea how to work out my daily limits for fats, proteins, carbs, cals etc. Is it entirely...
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