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Forum: Exercise
10-06-2011, 04:41 AM
Replies: 459
Views: 96,798
Posted By lastri

Thanks HC, Your plan sounds good to me. I...

Thanks HC,
Your plan sounds good to me.
I should take back and do more cross training, stay injury free.
I actually still recover from that race. I signed up with a friend and don't want to let...
Forum: Exercise
10-05-2011, 04:30 AM
Replies: 459
Views: 96,798
Posted By lastri

Thanks HC, I will try to do a bit different this...

Thanks HC, I will try to do a bit different this time. I am not sure if that a good plan. I am still running, however, I will do more cross training such as swimming, water running, and biking to...
Forum: Exercise
10-03-2011, 01:12 AM
Replies: 459
Views: 96,798
Posted By lastri

Thanks Pam, I have to say I like it. The spirit...

Thanks Pam, I have to say I like it. The spirit of the race is nothing I have experienced. I will do it again, maybe sometimes in Dec. I need more time to rest my heel.

My friend, she did well. I...
Forum: Exercise
10-02-2011, 05:37 AM
Replies: 459
Views: 96,798
Posted By lastri

I did a 10K race thins morning. Wow, what a...

I did a 10K race thins morning. Wow, what a roller coaster emotional had run through my body. I signed up for this race 8 weeks ago. 4 weeks into training, I got plantar fasciitis. I have run or do...
Forum: Exercise
09-08-2011, 01:10 PM
Replies: 459
Views: 96,798
Posted By lastri

Just an update on my pain. I have been resting....

Just an update on my pain. I have been resting. And it's been raining cat and dog here so I did not have a chance to get out yet. But my pain seem so much better. I hope 1 more week, it's will go...
Forum: Exercise
09-05-2011, 10:15 AM
Replies: 459
Views: 96,798
Posted By lastri

Abby, that's a great time for your first race. ...

Abby, that's a great time for your first race.
Congratulation!

I think I will give my legs some rest.
Thanks, Mai
Forum: Exercise
09-05-2011, 10:13 AM
Replies: 459
Views: 96,798
Posted By lastri

Thanks, I tapped them and they are not hurt, so...

Thanks, I tapped them and they are not hurt, so it's good news right?
I will do cycling now and swim ( I am not really a good swimmer).
Thank again,
Mai
Forum: Exercise
09-05-2011, 05:31 AM
Replies: 459
Views: 96,798
Posted By lastri

HC, Thanks for all the advice. I will try out. ...

HC, Thanks for all the advice. I will try out.
"For the shins: tap the shin bone near the knee and near the ankle. "
Shin splints: can you be a bit clearer. what I should tap with? When should I...
Forum: Exercise
09-04-2011, 11:18 AM
Replies: 459
Views: 96,798
Posted By lastri

I log in 4 miles this morning, my long run. ...

I log in 4 miles this morning, my long run.
Lately I have a problem with my left heel. It hurts when I walk, especially in the morning right after get out of bed or when I sitting for a while....
Forum: Exercise
08-29-2011, 08:30 AM
Replies: 459
Views: 96,798
Posted By lastri

HC and Pam, Thanks for the info. I need to...

HC and Pam, Thanks for the info.

I need to be more discipline though.
Mai
Forum: Exercise
08-27-2011, 12:24 PM
Replies: 459
Views: 96,798
Posted By lastri

Hc, runbikeski, SW07. What is your suggestion if...

Hc, runbikeski, SW07. What is your suggestion if I don't have a court, or somewhere to measure the distant. (1200m), Can I use the time instead? Like 2 minutes fast and 1 minutes jog to recovery.
Mai
Forum: Exercise
08-26-2011, 04:21 AM
Replies: 459
Views: 96,798
Posted By lastri

I found this training plan for novice and it seem...

I found this training plan for novice and it seem very easy. I have 7 weeks to train for my 10 K. And today I run 2 miles + weight. 2 miles out of the way.
Tomorrow will cross training. I plan to...
Forum: Exercise
08-26-2011, 04:16 AM
Replies: 459
Views: 96,798
Posted By lastri

Wow. that is great.

Wow. that is great.
Forum: Exercise
08-22-2011, 11:50 AM
Replies: 459
Views: 96,798
Posted By lastri

Thanks guys, I will do as I already did. But I...

Thanks guys, I will do as I already did. But I definitely add a stretch cool down at the end.
I usually don't do it. But I heard a few minutes cool down go a long way.

Pam, I know yoga is good...
Forum: Exercise
08-22-2011, 05:39 AM
Replies: 459
Views: 96,798
Posted By lastri

Just have a quick question. Do you warm up...

Just have a quick question.
Do you warm up before a run? And what kind of warm up, tips you can share?

I usually start slow like a jog then speed up a bit. Half way in, I stretch for a couple...
Forum: Exercise
08-22-2011, 05:24 AM
Replies: 459
Views: 96,798
Posted By lastri

Awesome Pam. What a great 1st day of training.

Awesome Pam. What a great 1st day of training.
Forum: Exercise
08-22-2011, 05:21 AM
Replies: 459
Views: 96,798
Posted By lastri

Vito Vino, after reading your post I am excited...

Vito Vino, after reading your post I am excited to get a new bike. I use to ride in Saigon, Vietnam when I was 12-22 to go to school and latter commute to work. So I am quite familiar with bike. But...
Forum: Exercise
08-22-2011, 05:15 AM
Replies: 459
Views: 96,798
Posted By lastri

My husband bought me this bike a few years back....

My husband bought me this bike a few years back. It's a Trek. I don't think it costs much. It's very heavy with the mountain bike tires. It feels a lot lighter when he changed the tires since I never...
Forum: Exercise
08-22-2011, 01:27 AM
Replies: 459
Views: 96,798
Posted By lastri

I have a 10K in Oct 2, and I wanted to just...

I have a 10K in Oct 2, and I wanted to just finish strong. PR is not matter right now.
Another goal is to be able to bike for 20 miles before winter come. Right now I have a mountain bike on the...
Showing results 1 to 19 of 19


 

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