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Forum: Exercise
05-20-2011, 05:03 AM
Replies: 35
Views: 15,067
Posted By lastri

It's up to your goal. If you just want to run for...

It's up to your goal. If you just want to run for fitness you can just stick with easy 5K 3-4 times a week.
If you want to go longer, train for 10K, half marathon, a marathon.
Or you can train to...
Forum: Exercise
04-19-2011, 05:57 AM
Replies: 35
Views: 15,067
Posted By lastri

Hi SmileyAmy, I wrote a long one but i lost it....

Hi SmileyAmy, I wrote a long one but i lost it. Bummer.
BTW, I did this last summer. I had never run a couple feet in my life. I did start in Jun,2010. At the end of the summer I decied to train...
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