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Search: Posts Made By: KimmyRocks
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Forum: Exercise
01-26-2010, 12:27 AM
Replies: 13
Views: 4,688
Posted By KimmyRocks

I hear ya

I used to hate January at the gym just for that reason. The long wait and crowded atmosphere was tough on the regulars. I found the very best days to go to the gym were 1) Superbowl Sunday, and 2)...
Forum: Exercise
01-25-2010, 12:11 AM
Replies: 13
Views: 4,688
Posted By KimmyRocks

Uhm...

I'm not afraid to take ibuprofen if and when I'm in pain - I know my body and know what is injury-related rather than simple muscle soreness. I also know what will work itself out if I stretch and...
Forum: Exercise
01-22-2010, 01:59 AM
Replies: 13
Views: 4,688
Posted By KimmyRocks

Delayed Onset Muscle Soreness

I know that some muscle soreness is unavoidable when you're trying to increase your fitness level. I'm even somewhat glad to experience it - since it means my muscles have been challenged and are...
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