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Forum: Diets
01-07-2011, 11:56 AM
Replies: 4
Views: 2,785
Posted By BodyForLifeMom

I wouldn't worry about the HITT. Just go as hard...

I wouldn't worry about the HITT. Just go as hard as you're comfortable with. That's the beauty of BFL, HITT is different levels for everyone. Stay within your target heart range and you will be fine....
Forum: Diets
01-02-2011, 02:36 PM
Replies: 4
Views: 2,785
Posted By BodyForLifeMom

Body for Life

Anyone following BFL or on transformation.com? I have always been a fan of Bill Phillips and lost 65 lbs in 6 months following BFL in 2001/2002 and I felt great! FFW 10 yrs later and here I start...
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