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Search: Posts Made By: GDay2011
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12-22-2010, 11:12 PM
Replies: 8
Views: 1,608
Posted By GDay2011

Thanks Tandoori! I'm trying to be as good as...

Thanks Tandoori!

I'm trying to be as good as possible over xmas then I'm on it hard from January.
12-22-2010, 05:43 AM
Replies: 8
Views: 1,608
Posted By GDay2011

I think my motivation lacks as it's easier to eat...

I think my motivation lacks as it's easier to eat nice tasting bad foods and have a few beers. Also when I set myself a goal, eg to lose 10 in a month, I know I can do it but I want to see the...
12-22-2010, 04:39 AM
Replies: 8
Views: 1,608
Posted By GDay2011

I've set a diet up for 1600 Cals which is lots of...

I've set a diet up for 1600 Cals which is lots of foods and hits the 40/30/30:

Cals Fat (g) Carbs (g) Prot (g)

Total 1,607 59 169.2 106.2

I do work on first floor...
12-22-2010, 03:00 AM
Replies: 8
Views: 1,608
Posted By GDay2011

Fat and Fed up!

Hey Guys

I'll try to keep this brief.

I'm 24 and weigh just over 15 stone. My lowest weight ever was 12 and half stone. I know my ideal with would be about 11 and half stone.

I've 'tried' to...
Showing results 1 to 4 of 4


 

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