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Forum: Exercise
05-04-2011, 07:36 AM
Replies: 73
Views: 41,132
Posted By pinenutcasserole

I think a lot of people chop and change, as suits...

I think a lot of people chop and change, as suits their feeling. I stuck with Level 1 for a couple of weeks - the transition from being totally sedentary was tough for me. Had to take breaks because...
Forum: Exercise
05-03-2011, 01:01 PM
Replies: 73
Views: 41,132
Posted By pinenutcasserole

Move up to 5 lbs when 3 is no longer challenging,...

Move up to 5 lbs when 3 is no longer challenging, even just for particular sections. (I found the flies easy, so went up just for that bit for a while). At the same time that you're experimenting...
Forum: Exercise
05-03-2011, 07:17 AM
Replies: 73
Views: 41,132
Posted By pinenutcasserole

The Shred is what got me started - before...

The Shred is what got me started - before thinking about nutrition or anything. What's great about it is the workout, from the level of the interval to the whole concept - 30 mins a day for 30 days -...
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