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01-02-2011, 11:15 AM
Replies: 16
Views: 3,679
Posted By spence11

I do a lot of calisthenics (lunges, hip bridges,...

I do a lot of calisthenics (lunges, hip bridges, ect) as well as things like bicep curls. The biggest parts of my workout are uphill running (incline treadmill) for about 15-25 minutes and the stair...
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