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Search: Posts Made By: MunaAmin
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01-09-2011, 09:44 AM
Replies: 9
Views: 2,117
Posted By MunaAmin

Thanks Mike, yes I have to be careful with nuts...

Thanks Mike, yes I have to be careful with nuts coz I like them a lot :D I do have them every 3-4 days, but weight them on the food scale. I'd like to tell you that you are inspiration to my DH who...
01-09-2011, 03:55 AM
Replies: 9
Views: 2,117
Posted By MunaAmin

I would like a bit of praise please :d I have...

I would like a bit of praise please :d
I have cut my fat intake from average over 66g per day (1week) to about 47g per day (1week) and I also managed to stabilise my carbs under 250g and overall...
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