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Forum: Exercise
01-21-2010, 01:32 AM
Replies: 17
Views: 6,390
Posted By mhunter1222

When I used a trainer before he had me warm up on...

When I used a trainer before he had me warm up on the recumbent bike for 7-10 mins, then do the weight/strength training, then do cardio and cool down. Good routine.
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