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Forum: Exercise
06-02-2011, 01:30 AM
Replies: 17
Views: 14,380
Posted By optiquest

so it sounds like for from 270 down to 230 or so...

so it sounds like for from 270 down to 230 or so I should start doing both?

Today I did a 10 minute warm up, 20 minutes of weights and then 60 minutes of cardio, does that sound like a good mix...
Forum: Exercise
06-01-2011, 12:55 PM
Replies: 17
Views: 14,380
Posted By optiquest

Cardio vs Weight Training

So I started out on my weight loss goal at 310lbs with an ultimate goal of 210lbs with no set date just whenever I get there. I do keep setting monthly weight loss targets though.

I'm down from...
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