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07-09-2011, 02:43 PM
Replies: 11
Views: 4,285
Posted By RENOAK

You probably are ready for a full diet break,...

You probably are ready for a full diet break, which consists of 2 weeks of eating at maintenance and eating at least 100 grams of carbs a day. Dietary fat should be at about 20-25% of total calories...
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