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Forum: Exercise
04-27-2011, 03:32 PM
Replies: 6
Views: 1,237
Posted By Mark999

I'm 6' 3". I currently weigh 188-189 and most...

I'm 6' 3". I currently weigh 188-189 and most people would say I don't need to lose anymore weight at my height and they're probably right. I mainly need to work on composition. I have a medium frame...
Forum: Exercise
04-27-2011, 11:07 AM
Replies: 6
Views: 1,237
Posted By Mark999

I made some great progress with only 2 dumbbells...

I made some great progress with only 2 dumbbells (15 lb max), some resistance bands and a pull up bar. I did a workout routine called Power 90 (precursor to P90X), and it's loaded with ab workouts,...
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