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Search: Posts Made By: mfagerstrom
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Forum: Success Stories
08-21-2010, 04:02 AM
Replies: 59
Views: 22,436
Posted By mfagerstrom

Thanks. I thought I'd throw up a new...

Thanks.

I thought I'd throw up a new picture... my weight hasn't gone down since March, but my fitness level has gone up.

http://img843.imageshack.us/img843/3833/augl.jpg
Forum: Success Stories
08-17-2010, 04:49 PM
Replies: 59
Views: 22,436
Posted By mfagerstrom

Thanks guys. I haven't updated this thread...

Thanks guys.

I haven't updated this thread in a while, as I haven't had much progress since April. I relaxed my diet for a while but had stepped up my exercise, so I didn't gain much weight......
Forum: Success Stories
04-17-2010, 08:17 AM
Replies: 59
Views: 22,436
Posted By mfagerstrom

Thanks a lot for the kind words folks, I...

Thanks a lot for the kind words folks, I appreciate them.

Today was my first 5k race... something I would never have dreamed of doing a year ago. I did pretty decently, 32:42. I had hoped for a...
Forum: Success Stories
03-27-2010, 01:28 PM
Replies: 59
Views: 22,436
Posted By mfagerstrom

hah... if/when she wants me to. ;)

hah... if/when she wants me to. ;)
Forum: Success Stories
03-27-2010, 09:14 AM
Replies: 59
Views: 22,436
Posted By mfagerstrom

My wife has been very supportive of me all...

My wife has been very supportive of me all throughout my weight loss "journey." In fact she's followed in my footsteps and started to cut calories and track them with FitDay. She's lost about 35...
Forum: Success Stories
03-27-2010, 05:29 AM
Replies: 59
Views: 22,436
Posted By mfagerstrom

mzkrt - Thanks much! The only reason I posted...

mzkrt - Thanks much! The only reason I posted here was in hopes of inspiring others. I was your typical fat and lazy guy, and if I can do it - anyone can.

DreaDia - Thanks!

almeeker - My goal...
Forum: Success Stories
03-26-2010, 07:13 AM
Replies: 59
Views: 22,436
Posted By mfagerstrom

dcs_81 - Congrats on getting started with your...

dcs_81 - Congrats on getting started with your weight loss. The first few pounds are the hardest... that's where you have to develop the good habits. You asked about my new diet - it's the TNT Diet...
Forum: Success Stories
03-10-2010, 12:57 AM
Replies: 59
Views: 22,436
Posted By mfagerstrom

Hey Sara, It's a start! The most important...

Hey Sara,

It's a start! The most important thing is to just establish good eating habits. Once you accomplish that, the rest falls into place. Best of luck to you.
Forum: Success Stories
03-09-2010, 01:41 PM
Replies: 59
Views: 22,436
Posted By mfagerstrom

You may be envious of my running, but I want your...

You may be envious of my running, but I want your physique! Working on that.
Forum: Success Stories
03-07-2010, 07:14 AM
Replies: 59
Views: 22,436
Posted By mfagerstrom

hah, thanks. I wouldn't consider myself skinny,...

hah, thanks. I wouldn't consider myself skinny, but I'll get there eventually. :)

And yeah, I am hooked on running. I'm loving it - the feeling of being able to do something I wouldn't have been...
Forum: Success Stories
02-22-2010, 03:02 PM
Replies: 59
Views: 22,436
Posted By mfagerstrom

Thanks! That's kind of crazy to think about. ...

Thanks! That's kind of crazy to think about. Once in a while I like to put on one of my old 3x shirts, and it looks like someone could climb in there with me though. :)

Oh and a small update on...
Forum: Success Stories
02-05-2010, 05:12 AM
Replies: 59
Views: 22,436
Posted By mfagerstrom

Thanks guys. I've really been pushing the cardio...

Thanks guys. I've really been pushing the cardio this week and I'm hoping it'll break my plateau.
Forum: Success Stories
02-03-2010, 11:54 AM
Replies: 59
Views: 22,436
Posted By mfagerstrom

Thanks guys for the kind words. I started a...

Thanks guys for the kind words.

I started a running program at the start of January and it's already paying off. Just this morning I was able to run 3 miles, taking only a minute break between...
Forum: Success Stories
01-25-2010, 01:12 PM
Replies: 59
Views: 22,436
Posted By mfagerstrom

Thanks much. I also hate looking at old pictures...

Thanks much. I also hate looking at old pictures of me. Especially our wedding pictures (the first pic is from our honeymoon)... I wish I looked like I do now back then.
Forum: Success Stories
01-25-2010, 01:10 PM
Replies: 59
Views: 22,436
Posted By mfagerstrom

Thanks! I'm looking forward to reading your...

Thanks! I'm looking forward to reading your story.
Forum: Success Stories
01-16-2010, 10:24 AM
Replies: 59
Views: 22,436
Posted By mfagerstrom

That distinction is huge. If you go back to the...

That distinction is huge. If you go back to the way you used to eat, you'll just gain the weight back. I was heavy for a reason... I ate poorly and didn't exercise.

To be honest, after eating...
Forum: Success Stories
01-16-2010, 09:58 AM
Replies: 59
Views: 22,436
Posted By mfagerstrom

Talking I've lost 110 pounds so far thanks to FitDay.

I've been overweight almost all of my life. My parents were overweight. I ate what they ate. I learned their poor habits and led the same sedentary life they did.

I would "try" to lose weight...
Showing results 1 to 17 of 17


 

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