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Forum: Diets
09-19-2010, 09:40 AM
Replies: 10
Views: 4,837
Posted By swarfel26

Eat fats with them. Fats help to lower the GI of...

Eat fats with them. Fats help to lower the GI of carbs and will slow it down and help prevent an insulin spike. I'm sure the MRE has fats in it.
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