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Search: Posts Made By: Kumochi
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07-08-2011, 03:57 AM
Replies: 179
Views: 16,940
Posted By Kumochi

Two things to remember on your night out. ...

Two things to remember on your night out. Alcohol leads to relaxed monitoring of your calories. If I have two glasses of wine my food choices will be bad. If you can have water you save on...
07-07-2011, 02:37 AM
Replies: 179
Views: 16,940
Posted By Kumochi

I'm feeling better now that the scales is moving...

I'm feeling better now that the scales is moving down again. Ate healthy whitefish at dinner last night, low on activity but a fair defecit.

Rose - I know how hard it is when the figures are...
07-06-2011, 02:42 AM
Replies: 179
Views: 16,940
Posted By Kumochi

Happy Birthday Mern. I'll be joining you in the...

Happy Birthday Mern. I'll be joining you in the 65 group in August. Hope you have a great year. Mike - you should write commercials! I don't even like sugar cookies and I'm drooling.

Good week...
07-05-2011, 03:19 AM
Replies: 179
Views: 16,940
Posted By Kumochi

Back and needing extra motivation as the scales...

Back and needing extra motivation as the scales has not moved in a week despite my work. I feel thinner so I expect it's just this fun thing the scales does to us however it makes it harder to stay...
07-04-2011, 03:26 AM
Replies: 179
Views: 16,940
Posted By Kumochi

I'm here and ready for summer Plan this week...

I'm here and ready for summer

Plan this week to have at least a 800 calorie defecit 5 days this week.
Y X 3
Bike X 4
Kayak X 3

Do some housework!

Mary
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