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Search: Posts Made By: Kumochi
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03-02-2014, 12:43 AM
Replies: 65
Views: 6,714
Posted By Kumochi

Happy to report my legs are no worse for wear. ...

Happy to report my legs are no worse for wear. Being able to do more of the things I want to do makes all the exercise and healthy eating worth while.
03-01-2014, 09:26 AM
Replies: 65
Views: 6,714
Posted By Kumochi

I did get out and it went better than I expected....

I did get out and it went better than I expected. I almost quit at the first little hill as I always find it hard the first time out. I'm so glad I stuck with it. Overcoming terror is good for the...
03-01-2014, 04:37 AM
Replies: 65
Views: 6,714
Posted By Kumochi

Lane way cleared. I'm going to try my cross...

Lane way cleared. I'm going to try my cross country skis this afternoon. Haven't been on them this year so not sure how it will go.

Non scale improvements like normal blood sugars are great...
03-01-2014, 12:35 AM
Replies: 65
Views: 6,714
Posted By Kumochi

March 1st is coming in somewhere between a lamb...

March 1st is coming in somewhere between a lamb and a lion -6 degrees and light snow. Mern the expression goes something like "If March Comes in Like a Lion it goes out like a Lamb and if it comes...
02-28-2014, 01:00 AM
Replies: 65
Views: 6,714
Posted By Kumochi

I have had a good week. I want to do even better...

I have had a good week. I want to do even better next month as I have a couple trips coming up. I am going to look at my food journals and see what I can get rid off without feeling deprived. I...
02-27-2014, 06:01 AM
Replies: 65
Views: 6,714
Posted By Kumochi

Sorry to hear about the pain Debbie. Hope to see...

Sorry to hear about the pain Debbie. Hope to see you exercising as soon as it goes away. Sounds like you are doing the right things for it.

My Y class today got sorta cancelled/moved to an...
02-26-2014, 12:47 AM
Replies: 65
Views: 6,714
Posted By Kumochi

I use a Whey Gourmet naturelle protein. In...

I use a Whey Gourmet naturelle protein. In Canada I can get it at Shopper's Drug Store or Zehrs. Cheaper at Zehrs. 120 calories for 20g of protein per serving. I like the taste and texture of it....
02-25-2014, 10:40 AM
Replies: 65
Views: 6,714
Posted By Kumochi

Nice to see so many active people. I missed the...

Nice to see so many active people. I missed the Y today - mainly because my legs were sore although a new client gave me a second excuse. I plan to go tomorrow to make up. I'm not sure if I swept...
02-24-2014, 11:37 AM
Replies: 65
Views: 6,714
Posted By Kumochi

Welcome back Mern. I know how hard it is to get...

Welcome back Mern. I know how hard it is to get back on track. I'm out of my protein for shakes. Tomorrow I will have time to get some. I use almond milk and fruit and protein powder. It does...
Showing results 1 to 9 of 9


 

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