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Search: Posts Made By: ncbennett
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Forum: Diets
09-10-2010, 05:39 AM
Replies: 2
Views: 1,810
Posted By ncbennett

I checked my overall percentages (LOVE all the...

I checked my overall percentages (LOVE all the graphs and charts here on Fitday!), and it is 37% fat, 38% carbs, and 24% protein. I probably should up the protein a bit. It is hard to get enough...
Forum: Diets
09-09-2010, 11:44 PM
Replies: 2
Views: 1,810
Posted By ncbennett

Doing the Zone, and didn't even realize it!

The Zone is 40% Carbs, 30% Fat, 30% Protein. Just realized, looking through the last week, that is what I am doing. Although, on several days, it look like I need a little more protein and a little...
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