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09-01-2010, 10:09 AM
Replies: 37
Views: 30,079
Posted By JenBCZ

An equation for Macronutrients I found on the O2 forum

Hope this helps :)

For FAT LOSS:
Total Daily Calories = Bodyweight or Lean body mass x 12
• This may need to be dropped to x11 or x10 if no progress after a few weeks
• Obese people can use...
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