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08-28-2010, 05:24 AM
Replies: 5
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First you need to plan on eating about 1200- 1500...

First you need to plan on eating about 1200- 1500 kcal, then learn about carbs, fats, and protein. the good rule of thumb is 50% of calories from carbs, 30% from protein and 20% from healthy fats....
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