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Search: Posts Made By: cozycataloger
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Forum: Exercise
09-17-2010, 01:45 AM
Replies: 31
Views: 9,601
Posted By cozycataloger

Just to let who-ever know. The free weights...

Just to let who-ever know. The free weights REALLY paid off! When I did the rowing machine, I never really got sore. Yesterday I did the back row with dumbells and for the first time I can really...
Forum: Exercise
09-16-2010, 02:38 PM
Replies: 31
Views: 9,601
Posted By cozycataloger

Thanks guys! I AM ignoring her. To the point...

Thanks guys! I AM ignoring her. To the point that today, I didn't use the machines at all. I did body weight on the legs - Squats (3 sets of 13) and split leg squats (3 sets of 8 - GADS to do I...
Forum: Exercise
09-14-2010, 09:02 AM
Replies: 31
Views: 9,601
Posted By cozycataloger

I'm also POed, hurt and upset because I've been...

I'm also POed, hurt and upset because I've been so happy and proud that I am NOT as weak as I thought I was! Serously, right now I just never want to go back.

And her 'advice' cut into MY time...
Forum: Exercise
09-14-2010, 08:59 AM
Replies: 31
Views: 9,601
Posted By cozycataloger

Angry fumming mad

Today at the gym, I asked one of the trainers to help me make sure I was doing a squat properly. My knees were twinging from the leg extension and I didn't want to hurt them.

Before I rant, I...
Forum: Exercise
09-11-2010, 06:20 AM
Replies: 31
Views: 9,601
Posted By cozycataloger

Sorry I haven't responded. I had an all day job...

Sorry I haven't responded. I had an all day job interview this week and spent a lot of time prepping for it.

Thanks for the sites! Stumptuous is great and the other is full of good information. ...
Forum: Exercise
09-07-2010, 02:50 PM
Replies: 31
Views: 9,601
Posted By cozycataloger

Nic - Thank you for that information. I've...

Nic - Thank you for that information. I've always heard to do 8 to 15 reps, not 5. Also to lift slowly, not as fast as I can. It gets confusing:confused:

I want to do two things - keep the...
Forum: Exercise
09-06-2010, 03:22 AM
Replies: 31
Views: 9,601
Posted By cozycataloger

Simple and too the point. Thanks. :) I've...

Simple and too the point. Thanks. :)

I've committed to going to the gym and working at an hour Mon-Friday. I'm lifting on Mon, Wed., and Fri. Weights then cardio for the remainder time. I'm...
Forum: Exercise
09-03-2010, 03:14 PM
Replies: 31
Views: 9,601
Posted By cozycataloger

Starting weight lifting

Hello all! I'm new to FitDay and new to weight lifting.

Last Friday I joined a gym for the express purpose of starting to do weight training. I went through the orientation for the gym with a...
Showing results 1 to 8 of 8


 

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