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Forum: Exercise
01-22-2015, 04:40 AM
Replies: 12
Views: 3,822
Posted By Kathy13118

You can even find exercises to do while seated....

You can even find exercises to do while seated. Google 'seated exercise.' The elderly and people recuperating from illness sometimes find it easier to exercise while seated. Anyone can do it!
Forum: Exercise
12-09-2014, 02:25 AM
Replies: 12
Views: 3,822
Posted By Kathy13118

There is a little book of exercises that your...

There is a little book of exercises that your local library may be able to find for you (or you could buy a used copy from amazon.com): The Royal Canadian Exercise Plans for Physical Fitness.

It...
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