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Search: Posts Made By: Kathy13118
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11-02-2013, 04:32 PM
Replies: 7
Views: 2,091
Posted By Kathy13118

It's quite a task! And making it all-organic adds...

It's quite a task! And making it all-organic adds to the challenge. But today of all times, with google and all the information available, it's a better time than ever to be able to plan meals that...
11-02-2013, 05:22 AM
Replies: 7
Views: 2,091
Posted By Kathy13118

Sardines, with their oil, are an example of a...

Sardines, with their oil, are an example of a food that is fairly rich in Vitamin D. But to get the calories, you need to include the oil. Also, if you enjoy cereals, most cereals in that section of...
11-01-2013, 06:19 PM
Replies: 7
Views: 2,091
Posted By Kathy13118

Do you measure all your food or do you just...

Do you measure all your food or do you just 'eyeball it'? Perhaps you could adjust your portion size up - gradually, and watch the scale to see if you're gaining (in which case, cut back!) If your...
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